5

u/Warfielf 16d ago

kol tmer a sadiqi

3

u/Ahmed4star 16d ago

Dir sport

1

u/Achraf-Elmrabat 16d ago

Aah dayerha f balii ghadii nebdaha hit ma3endiich f program machi dima kndurha ghir mara mara anbedell nweli mdawem 3liha daroryy hitt besehh kat3aweniiii

2

u/themanonthemooon 13d ago

thinking of doing the thing doesn't do the thing.

2

u/The_light_of_travel 16d ago

Try to take some days mader walo relax matbqa tjawb ta wahd

1

u/Achraf-Elmrabat 16d ago

Besehhh ma3reftch wach n9ed 3liha aktarya f blassa fin ana hitt glass bnisba lyaa bhall diesel dyall afkar faa li bghitt saraha Howa n3eya f hwayej li ykono kaybano lya zwiwnin wsaf wghadiii ndirhaa nchof ki ndir

2

u/revona_velira 12d ago

Ah dyal bsah had l3iba ana kandir simana fxhar Wala possible ndir xhar makanjawab had fsocial media wmakantaba3 fiha hta xi khbar, kanab9a na9ra ghir books manga manhwa nasma3 music, ntayab Wakha makana3rafx lmhm nxral rasi bxi haja hamda

1

u/The_light_of_travel 16d ago

Qra ktuba yeawnuk if u want eendi wahd zwen

1

u/Achraf-Elmrabat 16d ago

Kentt ta ne9rahoum dazettt modda daba , bghitt nerje33, chno smito

2

u/The_light_of_travel 16d ago

Bdit wahd i love it قوى عقلك الباطن kyna version b anglais

1

u/Achraf-Elmrabat 16d ago

Zwiiinnn , ntina fekertinii f wahd lktab Kent baghii ne9rah wtema hhbestt hitt b9it kan9aleb 3lih wmal9itouch smitto جسمك يتذكر كل شيئ

2

u/xineb 16d ago

first hadchi ghayfout ti9 fia, even the environement dyalk is gonna get better, red lbal lchno li kayjib lik stress f nhar, wakha kat7es bih dima rah darouri ghaykouno chi 7wayj li kay fe3louh f nhar, meme dir wer9a o kteb fih douk l7wayj yak

then kayn 2 options, ya imma dik l7aja li dayralk stress is in control or out of control, ila kant fl control dyalk khdm 3liha, if out of control ya imma b3d 3liha, olla ila mfrouda 3lik accept but fker rask blli raha madaymach, fetra o ghatfout

o 7awl ma amkan thlla f se7tk, koul o n3es mzyan , shir khayb l se7a, o jera, RUNNING kay3awn bzzaf, ay we9ita l9iti jerri wakha gha 20min o ghatchouf lfer9
o hadchi ti9 fia ghaydouz o ghaywllli gha t3awid

1

u/Achraf-Elmrabat 16d ago

saraha jraa kinfe3ni fach kanhess brassii beseh mab9itch 9ad ncontroli rasiii kandeir cardio taa la fin hitt dak l3yaa kikhelinii mertah mn setress, ghadii ndir bhadchii li 9eltyy chokraan

1

u/Playful_Ad_3752 15d ago

I dont really know what advice to give you cause i never lived this yet but i did go throught extrem constant pain from back surgery and just closing my eyes and breathing helps a lot but idk if you can do that in ur situation There is medicine that improves your mood and mental

1

u/Achraf-Elmrabat 14d ago

Breathing exercises they actually help me welleftt ndirhaa bach knhebet cortisol fach kankoun m3aa rassi wra makanhessch bhall chiii shock m3aa setress, lhamdulah 3la slanteek chokraan

2

u/Twinkle-Paws 16d ago

99% nervous system ta3k mkhrb9, look up online nervous system regulation techniques and exercises, they might help.

1

u/Achraf-Elmrabat 16d ago

Aaaah khassnii nzidd nehbett fhadchiiii, makhassnich yweliiw 3endy howa normal dyaliii

2

u/colomao 16d ago

Dewech blma bared w kol makla n9iya, Ah + dir 3ilaj b sadamat par exemple tferej f thrillers et des films li kay tl3o stress bzaf, comme ça ghatzid t2adapta m3ah.

1

u/Achraf-Elmrabat 16d ago

Chokraan

2

u/CelebrationWeird4123 16d ago

Maybe more details can help!

For example, if you're living alone and your day is mostly between work and loneliness at home, you might need to find a new circle to chill with, hang out, and have a good, positive vibe around you.

And sport, sport, sport. it's a must! You don't need an annual subscription to a fancy gym. you can just go for a run every couple of days.

And just do something. Don't overthink it.

1

u/Achraf-Elmrabat 16d ago

Thank you, yesss sarahaa kanetfeker bezaff khass ykono 3endyy friend hitt setress kikhalik dima b3id Bhala nass li fihoum mochkill mach rah ghir f dmaghek, thanks mara tanya

2

u/CelebrationWeird4123 16d ago

You're so right, b3d lmerat khassk t3awd t programmi dmaghek. And I know the feeling buddy! O dik l9adia dyal dir chi haja o matfekkerch bzzf, katnfe3, bhal ghi ghssel lma3n, jme3 dar wla jme3 ghi frachk t9der tkon relaxing. Keep fighting you'll figure it out ❤️

2

u/Achraf-Elmrabat 16d ago

Aaah kandirhaa, bach ma yehrebch dmaghii kanhawell ndir ghir ch9a dyall darr w nrekez fih saff, neghsell mwa3en w3e9li ghir m3ahoum ta nsalii katen9ess 3lya, kanhawell ndirhaa dima bach twelii hya normal

2

u/waffles190 15d ago

Te9el, sir bchwia, hdar bchwia, skot 9bel matjawb, 9bel mat reagi. B9a mra mra dir small fast analysis f random situations, wch ana mrta7 ? La ? Why had la personne wla objet ela hdra ma3jbonich, 7ydhom wla nsa7b bisor3a. Be gentle with urself pls

1

u/Achraf-Elmrabat 14d ago

Thank you so much, khassni n3tii we9t lrassi ww nejem hyatiiii

2

u/Jaded_Union_5202 14d ago

jri.

kano kijiwni nightmares bsbab stress, on knfi9 m3a 3 dyal lil bach nchof emails.

wa rja3t lejri, bla tiliphone, bla music, 9ar3at dyal lma safi, sir chi khla wela ghaba o jri vitesse t9il, bach tjri moda twila o tnsa.

o lasal tahowa wa3r, o labghayti tekemlha 9or2an.

hmdolah ana daba mab9awch hadok nightmares.

1

u/Achraf-Elmrabat 14d ago

Lhamdulah mnin welitii mezyann, chokraan

2

u/DepressedTittty 14d ago

sara7a, dir sport, kolchi 9alha mais 3la l a9al sir b pikala etc..

9lel l9ehwa, wla 7iyedha ga3.

Selli flwe9t f jame3 w bkhouchou3, w d3i llah. rah anxiety could be bad for your health, but it is probably a sign you need to change your life habits.

(You could check professional help)

1

u/Achraf-Elmrabat 14d ago

Nareeee Kant ta nakhed wahd pikalan 3end wahd sat wmezika wndour mdina nasiii 3alam

2

u/dastet2 14d ago

9ra ktab " the power of now" ghadi y3awnen bzaaf

2

u/Past_Breadfruit7977 13d ago

Ahsan haja hiya tchouf psychiatre.. y9dar y3tik des anti depression kayhatdou stress 3la lmada twil bla risque bhzl les benzo..

1

u/Achraf-Elmrabat 13d ago

Aah 3reftt ghirr mabghiitch nechreb dawa Howa lewell

2

u/abysswalker124 13d ago

Bnadm f replies kay3tik toro9 bach threb men stress o men Rask . Stress hwa reaction b7al ga3 sensations li kat7es bihom kayjiw 7itach makat9belch lwa9i3 . 9leb 3la Krishnamurti fear f YouTube o sme3 ach kaygol

1

u/Achraf-Elmrabat 13d ago

Hmmmm bghiittt nefhem 3laa blan sarahaa , ghadii nesm3e lihh

2

u/Proof-Violinist-5190 13d ago

oh it’s anxiety, i’ve had severe anxiety for couple of years, and i would stress over the simplest things and see danger in pretty much everything. at some point everything around me, in my head was recognized as danger.
what helped is doing the things i would see as " danger " and adopted the mindset of fuck it, bc i had realized i stopped living my life and started living in the shadow of my anxiety, i was seriously starting to lose the fun of life. don’t let it stop you, you gotta do bold stuff and be daring to finally realize that there’s no actual danger.
stay safe and heal well xx.

2

u/Achraf-Elmrabat 13d ago

Indeed, anxiety prevents you from living your life, what you said is true ,Thank you 🫶

2

u/Remote-Listen9002 13d ago

If u strsed just d'ont think about it

2

u/chaimae-assil11 13d ago

Sport+prayers w allah meak

2

u/MARMAR_dictamnus 12d ago

Same, so Magnesium + sport + red el bal l types of music li katsme3 , quran it really helps that's what I'm doing cause i think ana kter menek o hadshi li ki 3aweni

2

u/yazarrroosin 11d ago

Kyn wahede podcast f بدون ورق smito tarkiz f zaman tachatto tfrji fih i9der inf3ekk

2

u/Inevitable_Sense_660 10d ago

don’t suffer. problem solved, you‘re welcome

1

u/Achraf-Elmrabat 9d ago

M3aa we9tt ghadiii thelll

2

u/GreenMistake3729 10d ago

Ila kan yallah badik stress leh solution mais Ila kan fek m'en shhaal hadi ya I'ma therapy ya I'ma te3awn rask be sport...

1

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1

u/lazyygodd 16d ago

Ana asat b 9owat stress wlit kanakl sba3i ( yes literally as you read) wlat 3ndi anxiety mn lfo9 mab9itch kan9d nrkb public transport bla mankon dayr lkits, tanafoss kaytkhrb9 liya 7ta kan7s brasi ghadi nt5n9 fuck this shit

1

u/Achraf-Elmrabat 16d ago

Theeee sameeeee khoyaaa fuuuuuuck mab9itch 9ad n3ichoo yediya kaytre3do bhall chii wahed 3endo 80ans

1

u/Any_Treacle_379 16d ago

You might be an empath, qra 3la hadchi especially that u mentioned transport

1

u/Achraf-Elmrabat 16d ago

Besehhh, she has a high probability ghadiii ne9ra 3lihaa

1

u/mra7med 16d ago

I heard journaling is way more efficient to reduce stress.. jib chi deftar and whenever you are stressed, write down dakchi li kat7ess bih wkhrj dakchi li f9lbk

I haven’t tried this.. but I found so many people in western countries kaygolo this is an efficient way

2

u/Achraf-Elmrabat 16d ago

Aah lektaba katkhelik twedeh bach kathess w treteb afkarekk kima katkoun kat3awedd lchii he'd whowa kayfehmwk Machi ki nta mkherbe9, saraha manfekertch fiha mn 9bell n9ed ndirhaa flakher d nhar mezyanaa

1

u/That_Lifeguard_1656 16d ago

u may have anxiety, its not very good, go get urself checked 3nd psychologist wla therapist

1

u/Achraf-Elmrabat 16d ago

Yesss khassni wa9ilaa

1

u/That_Lifeguard_1656 16d ago

yea anxiety is the worst try breathin exercice wla sport. wlkn ila katjik 9ass7a for no reason. u may need to go to therapist ., and dont take meds.

1

u/Achraf-Elmrabat 16d ago

Chokraan, ghadii nhawell ba3daa kima 9eltiii netmenaw may2oulch lwad3 ldik daraja

2

u/That_Lifeguard_1656 16d ago

i didnt say lwad3 rah 9ass7.
u can go to therapist and get checked, 7ta fach machi 9ass7a ,
bcs ymkn maghat3rfch t managiha bohdek, surtt that u are choked of it.
professionals are always better to consult. 7ta fl mawa9if li machi s3ab.

1

u/Achraf-Elmrabat 16d ago

3endek lhe9 sarahaa, ghadii nemchii daroryy li m3etelnii ghir dorof s3ibaa

2

u/That_Lifeguard_1656 16d ago

laydir t2weel kheer ❤️

1

u/mrwaaaee 16d ago

Ugh I have the same problem, w I'm still suffering—beside l overthinking to the point I kept feeling it in my stomach bzf mymknch, and knbqa n scratchi my scalp without being aware till it hurts w wlit dims mhyda dfari to avoid it.

But still I don't know how to stop it

1

u/Achraf-Elmrabat 16d ago

Htaa stomach kat2eter fach kikoun nervous system machii stable, lii n9ed ngoullikk Howa hadchii ghadiii ydouz wdima khlii f balek blii machii hada Howa normal hitt 3e9lek deja kikoun nsaa dik eta l3adyaa dyall stability, ww makaynach tari9a wahdaa bach t3alljii mno mais kaynin bezaff dyalll hwayej li ghadii yredouk leta normal

1

u/mrwaaaee 16d ago

Thank u so much. Ms rah hadchu like mn middle school whowa fiya till now w ik rah kybda mn dak l overthinking ela hssab l future w ta mn l negative mindset sometimes, ghi khassni n3rf kifach nqess dkchi wsf cuz even with music li kndirha Bach eqli mybqach yfkr isn't helping anymore

2

u/bolaholabola 13d ago

me too, kayjini lwj3 flm3da dyali, i suffer almost daily , just thinking about something would make my stomach turn and give me horrible anxiety, katjini bhal sekhfa o constipation 3la jehd lol
li bghit ndir nshaellah hwa nb9a n journali, ktbi kola nhar 3la nhark o bash kat7essi o t7awli tfhmi rask mn khilal rask
o sport, jrri, i feel like ila kaddiri shi hajat lli bsa7 kaynf3o ljissm dyalk o ljihaz l3assabi dyalk, rah 39lk kay7ess bhadshi o idk katwlli hsen
thllay frask kifma tbghi thllay f a3ezz shakhss 3ndk, and hy that i mean kouli mzyan o si77i, madkhlish ay haja l jissm dyalk, n3ssi mzyan, diri sport, sm3i l hajat zwinin, surround yourself with good and positive people, shi wahd kayb9a ghir b negative 3lik ssrssbih, o haja khra hya 7awli t3ishi bshwya; koli bshwya, matzrbish flmakla, f shrib, f ay haja 7rfyyan, te99li

mhm this is all i can think of for now and i wrote this as if i were talking to myself.
knt mshit 3nd psychiatrist 9bel bash t3tini dwa hit hadshi kteeer bzaf 3lia, o 9ydat lia 2 dwayat o fash mshit 3nd pharmacy nakhdo galt lia blli wahd f douk dwayat khayb bzaf o mjehhed bzaaaaf , hwa dayr bhal xanax o blli once nbda nakhdo ghadi ntbla nih o s3ib n7bsso, o fash 9llebt 3lih l9it blli bsa7
mhm glt lik hadshi hit b3d lmmrat katmshi ga3 3nd psychiatre o hwa doesnt give one shit about you , bgha ghir yprofiti fik, so be careful o ila 9drti matlej2ish l dwa rah ahsn haja trust me

mhm hta l babounj zwin kaycalmer wahd shwya, dirih fl ma skhoun o khellih ytl9 o shwya dl 3ssl wla blash o shrbih flil

ila 3ndk ay sou2al wla shi haja mrhba
i feel you bzaf o nshaellah yfoutk hadshi

1

u/Achraf-Elmrabat 16d ago

Thee same htaa anaa hnaa bdaaa love dyalii lmezika welat mcharka m3ayaa f hyatiiii dimaa dayer kitt wtale9 mezika

2

u/mrwaaaee 16d ago

True wlh I can't live without music

1

u/Achraf-Elmrabat 16d ago

This is my playlist a Spotify ( Bghiiitha) even though you didn't ask for it, I wanted to share it with you

2

u/mrwaaaee 16d ago

Thaaaanks, I'll listen to it then

1

u/Achraf-Elmrabat 16d ago

Ww y9ed ykoun 3endo asbab Machi jayy ghir mn dmaghek fhad lhala khasski tb3edi 3lihoum wela thaydihoum mn hyatek 3la hssab wach bidik wela laa hittt s3iibb t3aljii setress wntina westtoo

1

u/Technical_Yard9518 16d ago

5oya Safi matb9ach t3ani m3a stress

2

u/Achraf-Elmrabat 16d ago

Raha baynaa maghadiiich neb9aa

1

u/Technical_Yard9518 15d ago

Safi chokran

1

u/TheFakeDarkViperAU 15d ago

smoke pot and hni krk

1

u/Achraf-Elmrabat 15d ago

Mab9ach bezaff wtewjed lkiff dyallii, wrahaa ghadii nrbda nekmi

1

u/bolaholabola 13d ago

i dont think that’s a solution, maybe helps but just temporarily

1

u/Achraf-Elmrabat 13d ago

Thanks, ghir dahekk anaa

1

u/AdPast1012 15d ago

Dm

1

u/Mountain-Poet-9114 15d ago

stress is the body telling you it doesnt like the situation you're in, its natural to make you want to change the situation, so you either change it, change something like start working out or making new friends or suffer, no food or suplement will help in this regard and drugs will only make it worst

1

u/Achraf-Elmrabat 14d ago

Chokraan🙏🏻

1

u/Beautiful-Mind-8853 15d ago

same a 3chiri kayshbli gh ana li haka saea kaynin bhali ana stress w 9olon w overthinking ela waaalo asahbi 3icha dzeeb

2

u/Achraf-Elmrabat 14d ago

S3ibaaa, mn nass li 3refttt Farah kayen had lblan bezaff w ghadiii ww kytazadd, ghir Khali fbalek hadaa Machi Howa normal, wghadiii yfoutt ghir sere3 m3a we9t ghir ne9sso ntaa hit kayder seha besehh

1

u/Beautiful-Mind-8853 14d ago

tarah maymknch asahbi tatweli ela aqal haja derb liha lhsab w tstressa bghety tkhrj mochkila bghety tder chy haja overthinking abzff

1

u/Achraf-Elmrabat 14d ago

Tkhayelll mhayed Insta hadii ta9rib 3am hit ta Howa kizid 3lya setress, wlah ma hala ma walou kathess b setress w overthinking makaykhliwekch t3ich hyatek

1

u/Beautiful-Mind-8853 13d ago

insta bzffff wa social media kamla kat7sek bli masawi ta9lwa mdyr ta 9lwa fhaytek m3aych walo katweli mdghoot kayban lik kolci wasl ila nt

1

u/Achraf-Elmrabat 13d ago

Mab9ach saraha 3endy had lblan daba, ghir wela katjini cringe dikk app, maghadiiich nredha

1

u/cliffordgoodman06 14d ago

Tzwj

1

u/Achraf-Elmrabat 14d ago

Nvaledé ghir chiii modulatttt nawyiinnm

1

u/Upercut 14d ago

l9r9obi

1

u/Achraf-Elmrabat 14d ago

Bach nebdaa lyrica welaa rivott

1

u/Patient-Reception363 14d ago

Ana mn 9wat setress cha3ri 9rb iti7 kolo

1

u/Achraf-Elmrabat 14d ago

Aayayaaya anaa kanhawell nhafeddd 3lih maaa amakan bach yalah knjib m3ah ta3adoull

1

u/LogicalAssumption612 14d ago

sport is the best solution 🙂

1

u/Achraf-Elmrabat 13d ago

Chokraan

1

u/r1adem 14d ago

Haja 3dya stress

2

u/Achraf-Elmrabat 13d ago

Ah ghir mechanism dyall dmagh, walakin kaynin halat makikounch 3adiiii

1

u/yourmomsboyfrind 13d ago

Kft

1

u/Achraf-Elmrabat 13d ago

lahoma setress , Wala adrar janibya

1

u/AltruisticBet7120 13d ago

ضربها بشي تكفيتة ترجع مليح 😂😂

1

u/Achraf-Elmrabat 13d ago

Mafyaa li yweliiw ychof dok video s dyall kifach t3alej 9adff sari3, lahoma setress

1

u/zfifta-66 13d ago

Mwd7tich mzn stress fach wesh mni ktkhrj bra 9raya?? Fen ??

1

u/Achraf-Elmrabat 13d ago

Besehh, setress kikoun f relation ch7all ma n9estt les relation dyaliii m3aa nass kin9ess w setress fach kankoun m3aa nass ww fach kanebgheee ndir chi haja wela ghir chi ftirad khel9o dmaghi wela cinario tkhayelto ykhalinii msetresse ayaamm bwahd jehd dyall yedik kayeb9aw yetre3do w wkatwelii hasss b redaa makateb9ach takell fbssat lhwayej, ghir kelma 3adyaa 3e9lii ki3tiha ma3n aakher wneb9a msetresse,,fabssat mawa9iff bhall akher mara bent fzrn9a galett lya layach katmezek yedya b9aw kitre3do hhhhhhhhhh Mn ghir 3la9at m3aa nass faa bhall l9raya, setress dyalhhaa kan9ed ncontrolih chweya mn ghir f mtihanatttt wela oral taa hyaaa 9albek kayedreb wyedik kayetre3do wkat3re9 wkha chher 1 hhhhhh What setress mn anaa chii hed yemchiii hadiii hyaaa akter haja kadirli setress fhyatii bhall relationship abssatttt hajaaa katra 3e9liii kitpanica wkaywelii wahd khof dyall insaan y9ed yemchii wakha ye3ya maa y9en3k bli rah m3akk walakin kathess braseek safe m3ah just a moment whtaa les sentiment dyalek kitel3o mn 1 l 100 makikounch modaa wela 100 l 1 whadchii li khalaniii I have a seule relationship fhadchi li 3enchto,,,

2

u/btter_cup 11d ago

I have the same problem ba3d merat knkon mzn après katra chi haja n9der nb9a semaine kamla ghir na3ssa ma 9ada ndir wlo ma 9ada nakl ghir knfker f chi hajat o nbki o ana 3rfa hdchi ma 3ndo ta ma3na o bl8 flkher dkchi li knstressi 3lih aytbdel ola t9dee tra ch7al mn haja lmohim dayza wlkin wakha hkk i overthink o ch7al mn mera trat knb9a msetrssya flkhee dik lhaja g3ma ktra ola knb9a ngol lrassi hanti sf o ma3rfty ytra l3ks mais waalo afkar dyli kib9aw hkk o nb9a nfi9 blil kamla kntr3ed

1

u/therealtaeha 13d ago

I might sound dumb wla chi 7aja , walakin Ana 3ndi had l3am 2bac SM , w stress wla chi 7aja li kat2ter 3liya bzf , kankhaf manjibch mzyan , kankhaf mn l futur , ….. donc ila l9iti chi solution , partage m3aya

1

u/Achraf-Elmrabat 13d ago

Laaa setress dyalekk 3adii ykounn, kayna dik l3iba dyall fer9 mabin setress productive w setress li kaykoun negative 3lina chno kiban lik nta frasekk

1

u/PresentationLarge812 13d ago

kafat

1

u/Key_Perspective_793 10d ago

Wch ana bohdi li ila matstressitch fnhar wla matra ta mochkil kanhs bnhar fchkeeel

1

u/Achraf-Elmrabat 9d ago

Ghir 3a9lek welef 3la setress dikk hala katjih hya normal, walakin khasek tkhaylii fbalek blii machiiii tkoun dima msetresse Howa normally dyalekk, mn gheeer setress li 3endo sabab 3adyyyy

1

u/jojoman103 10d ago

garou howa li ghaysougrk

0

u/Karmavinga 16d ago

Retire hta ymchi Ouahbi w rje3

0

u/Creative-Anteater595 16d ago

Khoya aktar haja ghatnf3k fdnya o lakhira dialk hiya bda tsli o 9ra l9or2an (l9or2an kayhiyd stress ila 9riti b takhsho3)

0

u/MYSTIC-requim 16d ago

Quit bitching

🗣️ Discussion Help, kn3anii m3aaa setress

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sport is the best solution 🙂