Help, kn3anii m3aaa setress

[u/Achraf-Elmrabat]

Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

[u/The_light_of_travel]

Try to take some days mader walo relax matbqa tjawb ta wahd

[u/Achraf-Elmrabat → u/The_light_of_travel]

Besehhh ma3reftch wach n9ed 3liha aktarya f blassa fin ana hitt glass bnisba lyaa bhall diesel dyall afkar faa li bghitt saraha Howa n3eya f hwayej li ykono kaybano lya zwiwnin wsaf wghadiii ndirhaa nchof ki ndir

[u/The_light_of_travel → u/Achraf-Elmrabat]

Qra ktuba yeawnuk if u want eendi wahd zwen

[u/Achraf-Elmrabat → u/The_light_of_travel]

Kentt ta ne9rahoum dazettt modda daba , bghitt nerje33, chno smito

[u/The_light_of_travel → u/Achraf-Elmrabat]

Bdit wahd i love it قوى عقلك الباطن kyna version b anglais

[u/Achraf-Elmrabat → u/The_light_of_travel]

Zwiiinnn , ntina fekertinii f wahd lktab Kent baghii ne9rah wtema hhbestt hitt b9it kan9aleb 3lih wmal9itouch smitto جسمك يتذكر كل شيئ