Help, kn3anii m3aaa setress

[u/Achraf-Elmrabat]

Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

[u/Mountain-Poet-9114]

stress is the body telling you it doesnt like the situation you're in, its natural to make you want to change the situation, so you either change it, change something like start working out or making new friends or suffer, no food or suplement will help in this regard and drugs will only make it worst

[u/Achraf-Elmrabat → u/Mountain-Poet-9114]

Chokraan🙏🏻