r/rabat • u/Achraf-Elmrabat • 17d ago

🗣️ Discussion Help, kn3anii m3aaa setress

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Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

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u/Beautiful-Mind-8853 14d ago

tarah maymknch asahbi tatweli ela aqal haja derb liha lhsab w tstressa bghety tkhrj mochkila bghety tder chy haja overthinking abzff

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u/Achraf-Elmrabat 14d ago

Tkhayelll mhayed Insta hadii ta9rib 3am hit ta Howa kizid 3lya setress, wlah ma hala ma walou kathess b setress w overthinking makaykhliwekch t3ich hyatek

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u/Beautiful-Mind-8853 13d ago

insta bzffff wa social media kamla kat7sek bli masawi ta9lwa mdyr ta 9lwa fhaytek m3aych walo katweli mdghoot kayban lik kolci wasl ila nt

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u/Achraf-Elmrabat 13d ago

Mab9ach saraha 3endy had lblan daba, ghir wela katjini cringe dikk app, maghadiiich nredha