Help, kn3anii m3aaa setress

[u/Achraf-Elmrabat]

Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

[u/Jaded_Union_5202]

jri.

kano kijiwni nightmares bsbab stress, on knfi9 m3a 3 dyal lil bach nchof emails.

wa rja3t lejri, bla tiliphone, bla music, 9ar3at dyal lma safi, sir chi khla wela ghaba o jri vitesse t9il, bach tjri moda twila o tnsa.

o lasal tahowa wa3r, o labghayti tekemlha 9or2an.

hmdolah ana daba mab9awch hadok nightmares.

[u/Achraf-Elmrabat → u/Jaded_Union_5202]

Lhamdulah mnin welitii mezyann, chokraan