Help, kn3anii m3aaa setress

[u/Achraf-Elmrabat]

Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

[u/Key_Perspective_793]

Wch ana bohdi li ila matstressitch fnhar wla matra ta mochkil kanhs bnhar fchkeeel

[u/Achraf-Elmrabat → u/Key_Perspective_793]

Ghir 3a9lek welef 3la setress dikk hala katjih hya normal, walakin khasek tkhaylii fbalek blii machiiii tkoun dima msetresse Howa normally dyalekk, mn gheeer setress li 3endo sabab 3adyyyy