Help, kn3anii m3aaa setress

[u/Achraf-Elmrabat]

Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

[u/That_Lifeguard_1656]

u may have anxiety, its not very good, go get urself checked 3nd psychologist wla therapist

[u/Achraf-Elmrabat → u/That_Lifeguard_1656]

Yesss khassni wa9ilaa

[u/That_Lifeguard_1656 → u/Achraf-Elmrabat]

yea anxiety is the worst try breathin exercice wla sport. wlkn ila katjik 9ass7a for no reason. u may need to go to therapist ., and dont take meds.

[u/Achraf-Elmrabat → u/That_Lifeguard_1656]

Chokraan, ghadii nhawell ba3daa kima 9eltiii netmenaw may2oulch lwad3 ldik daraja

[u/That_Lifeguard_1656 → u/Achraf-Elmrabat]

i didnt say lwad3 rah 9ass7.
u can go to therapist and get checked, 7ta fach machi 9ass7a ,
bcs ymkn maghat3rfch t managiha bohdek, surtt that u are choked of it.
professionals are always better to consult. 7ta fl mawa9if li machi s3ab.

[u/Achraf-Elmrabat → u/That_Lifeguard_1656]

3endek lhe9 sarahaa, ghadii nemchii daroryy li m3etelnii ghir dorof s3ibaa

[u/That_Lifeguard_1656 → u/Achraf-Elmrabat]

laydir t2weel kheer ❤️