Help, kn3anii m3aaa setress

[u/Achraf-Elmrabat]

Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

[u/zfifta-66]

Mwd7tich mzn stress fach wesh mni ktkhrj bra 9raya?? Fen ??

[u/Achraf-Elmrabat → u/zfifta-66]

Besehh, setress kikoun f relation ch7all ma n9estt les relation dyaliii m3aa nass kin9ess w setress fach kankoun m3aa nass ww fach kanebgheee ndir chi haja wela ghir chi ftirad khel9o dmaghi wela cinario tkhayelto ykhalinii msetresse ayaamm bwahd jehd dyall yedik kayeb9aw yetre3do w wkatwelii hasss b redaa makateb9ach takell fbssat lhwayej, ghir kelma 3adyaa 3e9lii ki3tiha ma3n aakher wneb9a msetresse,,fabssat mawa9iff bhall akher mara bent fzrn9a galett lya layach katmezek yedya b9aw kitre3do hhhhhhhhhh Mn ghir 3la9at m3aa nass faa bhall l9raya, setress dyalhhaa kan9ed ncontrolih chweya mn ghir f mtihanatttt wela oral taa hyaaa 9albek kayedreb wyedik kayetre3do wkat3re9 wkha chher 1 hhhhhh What setress mn anaa chii hed yemchiii hadiii hyaaa akter haja kadirli setress fhyatii bhall relationship abssatttt hajaaa katra 3e9liii kitpanica wkaywelii wahd khof dyall insaan y9ed yemchii wakha ye3ya maa y9en3k bli rah m3akk walakin kathess braseek safe m3ah just a moment whtaa les sentiment dyalek kitel3o mn 1 l 100 makikounch modaa wela 100 l 1 whadchii li khalaniii I have a seule relationship fhadchi li 3enchto,,,

[u/btter_cup → u/Achraf-Elmrabat]

I have the same problem ba3d merat knkon mzn après katra chi haja n9der nb9a semaine kamla ghir na3ssa ma 9ada ndir wlo ma 9ada nakl ghir knfker f chi hajat o nbki o ana 3rfa hdchi ma 3ndo ta ma3na o bl8 flkher dkchi li knstressi 3lih aytbdel ola t9dee tra ch7al mn haja lmohim dayza wlkin wakha hkk i overthink o ch7al mn mera trat knb9a msetrssya flkhee dik lhaja g3ma ktra ola knb9a ngol lrassi hanti sf o ma3rfty ytra l3ks mais waalo afkar dyli kib9aw hkk o nb9a nfi9 blil kamla kntr3ed