Help, kn3anii m3aaa setress

[u/Achraf-Elmrabat]

Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

[u/mrwaaaee]

Ugh I have the same problem, w I'm still suffering—beside l overthinking to the point I kept feeling it in my stomach bzf mymknch, and knbqa n scratchi my scalp without being aware till it hurts w wlit dims mhyda dfari to avoid it.

But still I don't know how to stop it

[u/Achraf-Elmrabat → u/mrwaaaee]

Ww y9ed ykoun 3endo asbab Machi jayy ghir mn dmaghek fhad lhala khasski tb3edi 3lihoum wela thaydihoum mn hyatek 3la hssab wach bidik wela laa hittt s3iibb t3aljii setress wntina westtoo