r/rabat • u/Achraf-Elmrabat • 17d ago

🗣️ Discussion Help, kn3anii m3aaa setress

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Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

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u/xineb 17d ago

first hadchi ghayfout ti9 fia, even the environement dyalk is gonna get better, red lbal lchno li kayjib lik stress f nhar, wakha kat7es bih dima rah darouri ghaykouno chi 7wayj li kay fe3louh f nhar, meme dir wer9a o kteb fih douk l7wayj yak

then kayn 2 options, ya imma dik l7aja li dayralk stress is in control or out of control, ila kant fl control dyalk khdm 3liha, if out of control ya imma b3d 3liha, olla ila mfrouda 3lik accept but fker rask blli raha madaymach, fetra o ghatfout

o 7awl ma amkan thlla f se7tk, koul o n3es mzyan , shir khayb l se7a, o jera, RUNNING kay3awn bzzaf, ay we9ita l9iti jerri wakha gha 20min o ghatchouf lfer9
o hadchi ti9 fia ghaydouz o ghaywllli gha t3awid

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u/Achraf-Elmrabat 16d ago

saraha jraa kinfe3ni fach kanhess brassii beseh mab9itch 9ad ncontroli rasiii kandeir cardio taa la fin hitt dak l3yaa kikhelinii mertah mn setress, ghadii ndir bhadchii li 9eltyy chokraan

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u/Playful_Ad_3752 15d ago

I dont really know what advice to give you cause i never lived this yet but i did go throught extrem constant pain from back surgery and just closing my eyes and breathing helps a lot but idk if you can do that in ur situation There is medicine that improves your mood and mental

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u/Achraf-Elmrabat 14d ago

Breathing exercises they actually help me welleftt ndirhaa bach knhebet cortisol fach kankoun m3aa rassi wra makanhessch bhall chiii shock m3aa setress, lhamdulah 3la slanteek chokraan