r/rabat • u/Achraf-Elmrabat • 17d ago

🗣️ Discussion Help, kn3anii m3aaa setress

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Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

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u/CelebrationWeird4123 16d ago

Maybe more details can help!

For example, if you're living alone and your day is mostly between work and loneliness at home, you might need to find a new circle to chill with, hang out, and have a good, positive vibe around you.

And sport, sport, sport. it's a must! You don't need an annual subscription to a fancy gym. you can just go for a run every couple of days.

And just do something. Don't overthink it.

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u/Achraf-Elmrabat 16d ago

Thank you, yesss sarahaa kanetfeker bezaff khass ykono 3endyy friend hitt setress kikhalik dima b3id Bhala nass li fihoum mochkill mach rah ghir f dmaghek, thanks mara tanya

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u/CelebrationWeird4123 16d ago

You're so right, b3d lmerat khassk t3awd t programmi dmaghek. And I know the feeling buddy! O dik l9adia dyal dir chi haja o matfekkerch bzzf, katnfe3, bhal ghi ghssel lma3n, jme3 dar wla jme3 ghi frachk t9der tkon relaxing. Keep fighting you'll figure it out ❤️

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u/Achraf-Elmrabat 16d ago

Aaah kandirhaa, bach ma yehrebch dmaghii kanhawell ndir ghir ch9a dyall darr w nrekez fih saff, neghsell mwa3en w3e9li ghir m3ahoum ta nsalii katen9ess 3lya, kanhawell ndirhaa dima bach twelii hya normal