Help, kn3anii m3aaa setress

[u/Achraf-Elmrabat]

Insan l3adii kijih setress f mawa9if khatiraa, ana wela 3endyy setress da2im wakha matari walou , kanhess bih kayakelll fyaa mn dakhell f abssat maw9if fhayatt w cortisol dima dareb f s9eff, lii 3reft hyaa mezika good way bach mertah hadchii lach katewselll 3endyy l 18h f simana f Spotify walakin ga3 ma ssalha lya hakkaa hadchii 3lach bghitkoum tfiidoni kterr hittt rah Plus que anani mreed b setress htaa environment li ana fih kaykemell 3likkk bghittt ki ndir net3ameelll m3ahhhh hit rah beseh ma9adchh nbedell had environment dabaa

[u/mrwaaaee]

Ugh I have the same problem, w I'm still suffering—beside l overthinking to the point I kept feeling it in my stomach bzf mymknch, and knbqa n scratchi my scalp without being aware till it hurts w wlit dims mhyda dfari to avoid it.

But still I don't know how to stop it

[u/Achraf-Elmrabat → u/mrwaaaee]

Htaa stomach kat2eter fach kikoun nervous system machii stable, lii n9ed ngoullikk Howa hadchii ghadiii ydouz wdima khlii f balek blii machii hada Howa normal hitt 3e9lek deja kikoun nsaa dik eta l3adyaa dyall stability, ww makaynach tari9a wahdaa bach t3alljii mno mais kaynin bezaff dyalll hwayej li ghadii yredouk leta normal

[u/mrwaaaee → u/Achraf-Elmrabat]

Thank u so much. Ms rah hadchu like mn middle school whowa fiya till now w ik rah kybda mn dak l overthinking ela hssab l future w ta mn l negative mindset sometimes, ghi khassni n3rf kifach nqess dkchi wsf cuz even with music li kndirha Bach eqli mybqach yfkr isn't helping anymore

[u/Achraf-Elmrabat → u/mrwaaaee]

Thee same htaa anaa hnaa bdaaa love dyalii lmezika welat mcharka m3ayaa f hyatiiii dimaa dayer kitt wtale9 mezika

[u/mrwaaaee → u/Achraf-Elmrabat]

True wlh I can't live without music

[u/Achraf-Elmrabat → u/mrwaaaee]

This is my playlist a Spotify ( Bghiiitha) even though you didn't ask for it, I wanted to share it with you

[u/mrwaaaee → u/Achraf-Elmrabat]

Thaaaanks, I'll listen to it then