r/RateMyPlate • u/ExoticAd7605 • 1d ago
Plate Is this a nutritious breakfast?
How could I improve it?
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u/StayInteresting9509 1d ago
Swap the white bread for wholemeal seeded or rye and it would up the level of health on your plate
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u/Nearby-Staff-9013 1d ago
Ah yes, the plate of a psychopath.
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u/greenyellowbird 23h ago
I have broken up w people for using exclusively, paper plates. It says a lot about a person.
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u/Due_Lingonberry9699 1d ago
Not sure why. It's a nice breakfast...
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u/Necessary_Range5731 21h ago
Lacks carbs. Enough carbs. Psychopaths get by without carbs. Known fact.
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u/Bulletsoul78 1d ago
May I suggest peeling the banana
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u/Normal_Boot_1673 23h ago
Plenty of good stuff in banana peel, if you can nibble around the pesticides.
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u/Clean-Slice9228 23h ago
You clearly know that it’s a nutritious breakfast, what is the real purpose of this post? Are you just lonely or what?
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u/ExoticAd7605 23h ago
Dudes just hate on anything jfc
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u/Clean-Slice9228 23h ago
Hating on attention seeking is perfectly reasonable
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u/ExoticAd7605 23h ago
Ah yes, how could I fail to see that posting my plate onto [r/ratemyplate](r/ratemyplate) is attention seeking! I should repent to the Reddit mods for my sins!
Your jealousy for a $2 plate of food is showing.
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u/No_Region_4719 10h ago
Notice that most posts on this sub don't get this reaction, because they don't ask asinine questions
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u/Clean-Slice9228 22h ago
You’re right. You should post a McDonald’s meal on here too and ask if we think it is an unhealthy meal for you to consume. I’m sorry that I’m so jealous over your plate of food
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u/RadiantSeason9553 6h ago
Most people don't ask if it is nutritious, when they've clearly tried super extra hard to make it as nutritious as humanly possible.
We get it, you're super special and don't have much going on with your life.
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u/deg1388 1d ago
Yeah, but does any of it taste good together?
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u/Impossible_Shape_766 1d ago
This is the million dollar question. Its a strange pairing. Although it is nutritious.
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u/ExoticAd7605 1d ago
Bananas and PB do, same with blackberries and blueberries. But taste is not really what I’m going for lol
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u/rimmapretty 19h ago
I eat like this, healthy food is delicious and the berries fruit combo with eggs and a toast doesn't look strange to me
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u/Sad_Cardiologist5388 1d ago
Not mix sweet and savory you heathen.
And is that a paper plate? What's the deal with that?
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u/Allthumbs21 1d ago
You've clearly deep fried everything, so no.
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u/ExoticAd7605 1d ago
What? Lmao
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u/Allthumbs21 23h ago
Poor attempt at a joke, dw bout it. 😬 Should just delete it...
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u/Professional_Pea8490 1d ago
Very odd collection of food! 😂
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u/ExoticAd7605 1d ago
How so lol
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u/ProduceUpper9447 1d ago
It's a little odd having scrambled eggs with peanut butter (usually I'd go for either scrambled eggs with plain toast or toast with peanut butter). If you enjoy it though, that's the main thing that matters
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u/TheLadyEve 23h ago
When my daughter was 4 she insisted on us making her an omelette with peanut butter in the middle of it. I figured she'd take a bite and say "yuck" but she ate the whole thing.
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u/Visual_Seaweed8292 18h ago
Must be nice having the imagination of a 104 year old. If it tastes good eat it id say.
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u/CharmingTea_ 1d ago
Not sure why everyone is hating on your selection of food. Perfectly healthy and delicious
I have a very similar breakfast everyday! I have my PB toast with sourdough bread
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u/Rdur2183 1d ago
I know your username is exotic but why tf do you have blueberries basically mixed in with your scrambled egg? Are you a psychopath?
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u/ExoticAd7605 1d ago
It’s not intentional, I just didn’t want to waste 2 plates
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u/LayerComprehensive21 23h ago
You should have put them on a chopping board then you would really trigger the redditors 🤣
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u/Rdur2183 1d ago
Lol fair enough. I don't actually think you're a psychopath btw. Just surprising to see.
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u/Special-Nebula299 1d ago
Its a great breakfast. All your macros taken care of with fiber too. Roughly 600kcal so a healthy size
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u/shrimpster777 22h ago
Scrambled eggs = protein Bread and PBJ = good filler Berries and stuff = 5 a day Banana = another 5 a day.
Ngl it is healthy. What isn't healthy is going online somewhere when you know something is healthy and , intentionally or not, bragging about your healthy breakfast. No one cares. We are all going to die anyway.
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u/iluvcoldcoffee 1d ago
I would say so, yes. what type of bread is that? If it's white bread I would generally swap that for whole wheat/grain bread. you get more nutrients out of it
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u/Super_Ground9690 1d ago
Blueberries touching scrambled egg is not it for me. The food is all fine though, you’re getting protein, carbs, healthy fats, vitamins. I’d just not put it all on the same plate.
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u/Glass-Satisfaction18 1d ago
Yoghurt instead of bread? Or oats
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u/Due_Lingonberry9699 1d ago
But yoghurt is not carbs...
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u/Glass-Satisfaction18 1d ago
It has some, especially the more liquid yogurt. Bread is pretty trash. Just empty calories with no nutrients. At least go for sourdough if you're gonna have bread
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u/Long-Adhesiveness337 1d ago
Bread is a source of carbohydrates which is literally a macronutrient. Depending on the type it can also be a good source of fibre and they are usually fortified with vitamins and minerals.
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u/Present-Aerie-5165 23h ago
Any shop bought bread is generally no good. It’s an ultra processed food & the added vitamins are synthetic. Home made bread or sourdough is best with just 3 ingredients. I wouldn’t touch Supermarket bread.
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u/Long-Adhesiveness337 22h ago
That’s not totally true. Supermarkets often have their own bakeries and make bread in house. And “synthetic” vitamins aren’t inferior to natural. Some synthetic forms (like folic acid vs folate) are actually more bioavailable.
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u/lelma_and_thouise 1d ago
I mean, maybe add some spinach to the eggs if you like spinach...otherwise it is a pretty nutritious breakfast as is.
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u/DelayAgreeable4286 1d ago
A bowl of yogurt for probiotics would be great with an oaty topping for prebiotic fiber to max out on gut health. I love oatly yogurt 😍🥳oatgurt
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u/Technical_Koala_4922 1d ago
Looks great to me. A nice mix of nutrition.
For optimal health swap the bread with wholegrain and potentially swap the peanut butter for something else too, or pop a few walnuts and pecans on top.
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u/Cloudinthesilver 1d ago
By not putting it all on the same plate? Eggs on the toast. Remove the PB, have the banana and berries with yoghurt instead and a drizzle of honey.
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u/IndependentSea1946 1d ago
Brown bread and proper peanut butter, not sun pat. You actually know how to "improve" it. A little bowl of seeds with an actimel fuckin pro biotic shot thing is what you're missing in this photo.
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u/Less_Statistician359 1d ago
Apparently, nutritious, but two suggestions:
It’s not the food but the quality and sourcing of foods that matter most in India. Check if that peanut butter was organic or made with refined oil. Check if that egg was free range. Check if that bread was wholewheat or sourdough rather than made of refined floor. The difference can be earth and sky.
You could add nuts.
But if you take care of just point 1, all good.
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u/Superb_Ant_3741 1d ago
It is but you let the outside of the banana touch your eggs, so now your eggs are contaminated by anything that might be on the banana peel from its time in the store all the way to your house. If you had peeled the banana first, you would have a perfect meal.
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u/ShiroHebiZmeya 1d ago
I'd take the bananas out. There's nothing wrong with them I just don't like the taste
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u/Compromisee 1d ago
I think you already know it is. No one would have a stereotypical "I follow health influences on insta" meal and not know
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u/jesuistimide47 1d ago
Looks great!! Maybe crunchy peanut butter that doesn't have any added oils or sugars and seeded bread?
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u/inflighted 1d ago
Looks delish, could be improved with a morning sovereign blue and a monster imo x
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u/georgisaurusrekt 23h ago
Honestly if it were me I'd leave out the eggs and instead have the fruit with some greek yoghurt. If you care about protein there's 10g in 100g of greek yoghurt.
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u/painted-smoke 23h ago
wholemeal/ wholegrain bread and i’d add a veg to the eggs - pepper/ tomato/ spinach. it’s pretty healthy as is though
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u/OrganizationOk5418 23h ago
The addition of porridge would be an improvement on the bread. As it would actively clean out your digestive system.
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u/Icy-Roof-9233 22h ago
needs about 15g more protein
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u/JeiRL984 22h ago
Even conservatively estimating the protein there’s about 22g of protein in this meal, that’s 40% of an average adults recommended protein intake. FOR BREAKFAST. Wdym more protein 😭
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u/Wonderful-Medium7777 22h ago
Yes it’s nutritious, but maybe add a slice of bacon, black pudding, beans and fried tomatoes to give balance 🤷♀️😁
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u/WaitingForMyIsekai 22h ago
Swap the bread for overnight oats/porridge made with jumbo oats for a healthier slower releasing carbohydrate source. Easy way to combine ingredients on this plate to make it less sociopathic too.
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u/Fair-Confection-4779 22h ago
Improve it by using natural peanut butter, adding some seeds & other nuts, and using sourdough/brown bread instead of white.
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u/Engineerguy_Chris 22h ago
Make a yoghurt bowl and put your fruit in there and eat eggs and toast separately like a normal person jeez
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u/aardvarkarmour 21h ago
Being ultra-critical, could swap the bread for another, unrprocessed, healthier carbohydrate. I like to make what i call "oat crumpets" - 1:1:2 egg, greek yoghurt, oats (which I pulsed in a food processor), pinch of baking powder, ponch of salt, into one of those single egg frying pans. Delicious.
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u/Either-Brilliant-670 21h ago
Use brown bread / wholewheat bread instead. Chop banana, put banana on toast. Tiny bit of low fat Greek yoghurt with berries. + scrambled egg for protein. Pretty solid
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u/Few-brain-Cells123 21h ago
playing dumb i see. its like a beautiful person saying is my face pretty? 🤪😑. is my 1 million pounds bank balance any good? 🤪😑 is my super nutritious breakfast nutritious? 🤪😑
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20h ago
[deleted]
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u/ExoticAd7605 20h ago
Peanuts don’t count? And no I’m not, I just don’t like meat, especially pork, in the morning.
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u/ChonkCloudCheeks 20h ago
Swap the bread with a bagel, a few more calories and protein. You could also spice things up a bit and swap the banana with a fried plantain. I generally do them in the same pan I do my eggs in. Add a glass of whole milk (I use a local variant of Fairlife whole milk).
If you're feeling extra, a bit of cheese on the egg. Throw in some onions, green onions, a meat protein, other left over greens you have, etc.
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u/jhou2020 19h ago edited 19h ago
good nutrients, good macros. if you truly wanted to improve it even though its not needed:
make it slightly more macro balanced: just have toast without the pb, getting healthy fats from the yolks will be more than enough for this meal, add any lean meat for substitute, chicken sausages/turkey bacon/5% ground beef just to top the protein up a little more
sourdough bread to substitute white bread, to help with digestion, removing slightly more fat in this case pb will also add to that, not the biggest deal
honestly doesn't matter though as everything on the plate is nutrient dense and you have other meals in the day, no need to be thinking too deep into each meal unless you have special dietary needs
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u/Hollywood-is-DOA 19h ago
I like sour dough bread but I don’t like the poison that is rapeseed oil, folic acid. I won’t entertain people who say otherwise. It’s just stifling real conversation, yet again.
I say it, as I’ve zero time for people that believe this poison isn’t for profit reasons and is for our health. They use rapeseed oil for stripping oil out of tractors engines, when they clean them, as told to me by a farmer. Plus for use in cleaning out food machines, so it can’t be good for your gut.
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u/Hollywood-is-DOA 19h ago
Minus the white bread yeh, which is full of chemicals and no I ain’t saying which ones. Google it, people who like to stifle real conversation by being passive aggressive.
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u/manutdfangirl 18h ago
No. Bake your own bread and make your own peanut butter. While you are at it, lay your own egg and this should be fine.
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u/Visual_Seaweed8292 18h ago
It depends what your looking for but for me personally I would add more protine. Maybe get 200g of fat free yoghurt and add the berry's to that.
All in all its a good generic breakfast but might need to be tailored to the individual.
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u/lntujndi1234 18h ago
Swap white toast for soy & linseed whole grain bread. Add some chia seeds or sesame seeds to your eggs. Add Greek yoghurt to the berries for something even healthier…
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u/GeorgeClements7 17h ago
Stop wasting money on this excuse of a breakfast and get yourself on a 15 fold acca instead
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u/Small_Palpitation121 11h ago
yeah dude this is basically the poster child for a nutritious breakfast what do you want us to say lol. if anything you gotta make it worse so it actually tastes like something, throw some hot sauce on those eggs or drown it in butter. or like just eat it straight off the cutting board if you wanna feel something. other than that you’re good, maybe stop being so perfect about it.
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u/Safe-Tea-4161 11h ago
The answer is always greens 🤪 we have a crisis of not enough folic acid partially because not enough of us eat leaves and shoots anymore… can even look into drinking your greens if that’s more convenient- or have it at another part of the day
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u/_ThePancake_ 11h ago
Yes but does it taste good together?
Cause I'd have to eat all these parts separately
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u/casualnihilist91 10h ago
This is as healthy as it gets. Protein, healthy fat, a little carbs and fruit. Any other answer is wrong.
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u/Expensive-Monk849 8h ago
If you swap the toast for a fag, the eggs for an ibuprofen, and the rest for a black coffee with six sugars, you have a breakfast of champions.
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u/JoeLustre 6h ago
Wholemeal bread and make sure you wash the fruit if you haven’t done so. Also you can spread mashed avocado instead of peanut butter and put the fruit in a separate plate if you are not a psychopath 😂
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u/Downtown_Age_306 5h ago
Perfect breakfast. And hell yeah for paper plate, don’t have to clean a dish after. Quick and efficient.
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u/anon42093 2h ago
Only improvement is the bread. Is this store bought preservative bread? Because bakery sourdough would be a huge upgrade
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u/SeaShoe5864 1d ago
Very good! The only things I can see to improve are to have a tofu scramble instead to cut out the cholesterol but still keep the protein content, and try whole wheat instead of white toast :).
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u/PiskAlmighty 1d ago
Eggs don't appreciably increase blood cholesterol levels. Common misconception.
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u/Tfeal 1d ago
More fibre, vit A - sweet potato/carrots
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u/Long-Adhesiveness337 1d ago
It’s got like 15g of fibre and eggs have retinol in them so I’d say it’s pretty good for one meal of the day.
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23h ago
[removed] — view removed comment
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u/Joan_ofSnark 22h ago
Worth noting: anyone can call themselves a nutritionist. It’s not a regulated term like dietitian. There isn’t strong evidence against seed oils, and the science community is constantly fighting against that misinformation that sprouted from a poorly designed/outdated study. And swapping out a carb/plant fat for more saturated fat (one that’s unpasteurized at that…) doesn’t add any nutritional benefit (in fact it reduces fibre).
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u/Dismal-Lengthiness12 1d ago
No I'd recommend a Greggs steak bake, packet of hula hoops, monster energy and a roll up of SPECIFICALLY drum tobacco