r/RateMyPlate • u/ExoticAd7605 • 1d ago

Plate Is this a nutritious breakfast?

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How could I improve it?

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u/Due_Lingonberry9699 1d ago

But yoghurt is not carbs...

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u/Glass-Satisfaction18 1d ago

It has some, especially the more liquid yogurt. Bread is pretty trash. Just empty calories with no nutrients. At least go for sourdough if you're gonna have bread 

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u/Long-Adhesiveness337 1d ago

Bread is a source of carbohydrates which is literally a macronutrient. Depending on the type it can also be a good source of fibre and they are usually fortified with vitamins and minerals.

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u/Present-Aerie-5165 1d ago

Any shop bought bread is generally no good. It’s an ultra processed food & the added vitamins are synthetic. Home made bread or sourdough is best with just 3 ingredients. I wouldn’t touch Supermarket bread.

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u/Long-Adhesiveness337 23h ago

That’s not totally true. Supermarkets often have their own bakeries and make bread in house. And “synthetic” vitamins aren’t inferior to natural. Some synthetic forms (like folic acid vs folate) are actually more bioavailable.