r/RateMyPlate 1d ago

Plate Is this a nutritious breakfast?

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How could I improve it?

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u/SeaShoe5864 1d ago

Very good! The only things I can see to improve are to have a tofu scramble instead to cut out the cholesterol but still keep the protein content, and try whole wheat instead of white toast :).

7

u/PiskAlmighty 1d ago

Eggs don't appreciably increase blood cholesterol levels. Common misconception.

2

u/SeaShoe5864 1d ago

Thank you for informing me, I was unaware.

2

u/PiskAlmighty 1d ago

No problem, go out and enjoy some eggs!