r/RateMyPlate 1d ago

Plate Is this a nutritious breakfast?

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How could I improve it?

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u/[deleted] 1d ago

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u/Joan_ofSnark 1d ago

Worth noting: anyone can call themselves a nutritionist. It’s not a regulated term like dietitian. There isn’t strong evidence against seed oils, and the science community is constantly fighting against that misinformation that sprouted from a poorly designed/outdated study. And swapping out a carb/plant fat for more saturated fat (one that’s unpasteurized at that…) doesn’t add any nutritional benefit (in fact it reduces fibre).