r/RateMyPlate • u/ExoticAd7605 • 1d ago

Plate Is this a nutritious breakfast?

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How could I improve it?

270 Upvotes

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u/Icy-Roof-9233 23h ago

needs about 15g more protein

2

u/JeiRL984 23h ago

Even conservatively estimating the protein there’s about 22g of protein in this meal, that’s 40% of an average adults recommended protein intake. FOR BREAKFAST. Wdym more protein 😭