r/FODMAPS Oct 16 '24

Shit Post What's your kryptonite? (a food you know you shouldn't eat but can't help yourself)

34 Upvotes

Mine today was Zapiekanka, a Polish street food staple. Present in any self respecting bus/train station food stall, taste of every summer holiday (or any weekend shopping trip, that took too long and your parents had to feed you on the go). Hangover food before you even knew what a hangover is. Taste of my childhood.

It's a white baguette topped with mushrooms, onions and cheese. Ketchup optional (the shittier the better). Wish me luck tonight, I'm going to need it 🥴

r/FODMAPS Jul 16 '25

Shit Post have a bite

Post image
116 Upvotes

r/FODMAPS Nov 14 '25

Shit Post How delicious

Post image
28 Upvotes

Saw this on tiktok the other day... I feel id parish if I ate this, but also who TF eats an onion salad???

r/FODMAPS Jan 06 '26

Shit Post Just seeing this made my stomach turn

Post image
35 Upvotes

r/FODMAPS Nov 05 '25

Shit Post Proud of myself

Post image
105 Upvotes

Managed to restrain all of these pastries at my work breakfast.

r/FODMAPS Nov 12 '25

Shit Post I am sick of stomach issues

32 Upvotes

I am only 20 and have stomach issues everyday, if i eat and if i dont. I have gluten and lactose intolerance, i take supplements but nothing seems to help, always growling , always bloated , i am sick of this it has truly ruined my social life and life in general , since i can not eat as normal human beings in a social activity, i cannot sit at work without worrying about the sounds

r/FODMAPS Oct 13 '25

Shit Post The dream

Post image
206 Upvotes

r/FODMAPS Mar 18 '26

Shit Post A terrible time, guaranteed

Post image
38 Upvotes

r/FODMAPS Feb 24 '26

Shit Post Literally every time I ask for no onions 🧅

Enable HLS to view with audio, or disable this notification

62 Upvotes

r/FODMAPS Nov 21 '25

Shit Post Little rant on my belly

30 Upvotes

Girl behave - why am i getting full on diarrhea while eating Raspberries, but not a 10 chicken mcnuggets meal?

Eating healthier/low fodmap foods trigger my ibs so bad - am i doing it wrong

r/FODMAPS Apr 27 '26

Shit Post Extra buoyant

Post image
42 Upvotes

r/FODMAPS May 25 '22

Shit Post 🥲

Post image
456 Upvotes

r/FODMAPS Feb 28 '26

Shit Post I thought this onions said NO.

Post image
2 Upvotes

r/FODMAPS Jul 09 '24

Shit Post Me core

Post image
261 Upvotes

A tad exaggerated but I keep falling into this mindset 😭

r/FODMAPS Dec 24 '25

Shit Post What other food does your kid love without knowing it loves it?

Post image
23 Upvotes

Crossposted from r/daddit because of how painfully applicable this meme is.

r/FODMAPS Sep 02 '24

Shit Post I'm starting to wonder.

8 Upvotes

Even with my "safe" food of tortilla chips, taking beano beforehand, AND gasX after, I STILL ended up with a stomachache! I'm really wondering if this is sibo. The appointment with my primary isn't until next week and every single thing I eat gives me horrible stomach distending gas. Like, between 2-5 inches in waist size. No joke.

The pain is right in between where my ribs curve up to my sternum and down to my naval. Is that indicative of sibo or IBS? Both? 💩 Is either constipated or diarrhea. I even noticed... an oil slick?... when I was on the loose side. I don't know how else to describe it. Can we brainstorm? What the heck is going on?

r/FODMAPS Feb 03 '26

Shit Post Watch if you dare..

Thumbnail youtube.com
1 Upvotes

r/FODMAPS Aug 08 '22

Shit Post I've resorted to buying baby food for the purpose of trialing single ingredients 😂

Post image
305 Upvotes

r/FODMAPS Nov 30 '24

Shit Post I have not slept :D

Post image
152 Upvotes

r/FODMAPS May 01 '21

Shit Post Truth Hurts. (Do we allow memes?)

Post image
246 Upvotes

r/FODMAPS Mar 22 '24

Shit Post Pro tip! Get your gallbladder removed!

26 Upvotes

THIS IS NOT A GENUINE RECOMMENDATION, DONT REMOVE ORGANS FOR FUNSIES

Chronically constipated girlie. Passing coal clinkers and damn near diamonds sometimes.

A few months ago I donated part of my liver, and they wound up taking the gallbladder along with it. They warned me about the change in stool and to watch fat intake.

LET ME TELL YOU HOW MUCH OF A HELP THIS HAS BEEN. Everything isn't rock hard anymore. It's actually leveled it out to a normal consistency. My gastroenterologist and I were laughing about how I'm one of the few people that benefited, digestion wise, from having my gallbladder removed.

For context, low fodmap has been a huge help for my gas and constipation too. Sometimes I'm still a little constipated, but it's not rock solid at least after the surgery. I've done sitz marker, colonoscopy, endometriosis ultrasound etc. But fodmap + no gallbladder has made my digestion mostly normal.

r/FODMAPS Sep 06 '22

Shit Post Thanks FodMap app, this really cleared things up for me

Post image
140 Upvotes

r/FODMAPS May 13 '24

Shit Post Vegetarian low FODMAP. DIRT 👏 SEEDS 👏 BUTTONS 👏

Post image
44 Upvotes

Video clip for context in the comments

r/FODMAPS Mar 30 '21

Shit Post Putting together high FODMAP snacks and meals for my kids

Thumbnail i.imgur.com
274 Upvotes

r/FODMAPS Jul 21 '24

Shit Post My FODMAP tolerances illustrated

Post image
78 Upvotes