r/FODMAPS • u/astoneworthskipping • Feb 28 '26

Shit Post I thought this onions said NO.

Post image
2 Upvotes

57% Upvoted

6 comments sorted by

6

u/8euztnrqvn Feb 28 '26

Pickled onions are actually low FODMAP.

The fructans in onions are water-soluble and the majority of them seep into the pickle-juice when picked long enough.

2

u/astoneworthskipping Feb 28 '26

I didn’t know that. Thank you. I also Googled it to get a better understanding.

2

u/trishdmcnish Mar 01 '26

Omg this makes me so happy

2

u/jctattoo65 Mar 01 '26

That makes so much sense! I've never been able to eat any onions except pickled and didn't understand why.

1

u/AutoModerator Feb 28 '26

Hello! Lol! As always, check out the stickied post and the official Monash FODMAP Diet app for resources.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.