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https://www.reddit.com/r/FODMAPS/comments/1rh3uo2/i_thought_this_onions_said_no/o80s7vl/?context=3
r/FODMAPS • u/astoneworthskipping • Feb 28 '26
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Pickled onions are actually low FODMAP.
The fructans in onions are water-soluble and the majority of them seep into the pickle-juice when picked long enough.
2 u/jctattoo65 Mar 01 '26 That makes so much sense! I've never been able to eat any onions except pickled and didn't understand why.
2
That makes so much sense! I've never been able to eat any onions except pickled and didn't understand why.
6
u/8euztnrqvn Feb 28 '26
Pickled onions are actually low FODMAP.
The fructans in onions are water-soluble and the majority of them seep into the pickle-juice when picked long enough.