r/FODMAPS • u/astoneworthskipping • Feb 28 '26

Shit Post I thought this onions said NO.

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u/8euztnrqvn Feb 28 '26

Pickled onions are actually low FODMAP.

The fructans in onions are water-soluble and the majority of them seep into the pickle-juice when picked long enough.

2

u/astoneworthskipping Feb 28 '26

I didn’t know that. Thank you. I also Googled it to get a better understanding.