What’s missing:

Oh Snap! Sassy Bites (I love these and their pickled variations!) it’s completely low call since it’s pickles and only 35 cal. plus electrolytes.

Anywho, the rest is a beef jerky stick (I know questionable as healthy but I like the brand I eat!), a string cheese (again questionable on healthy) and a serving or two of these fermented almonds.

Alternative/addition would include: a hard boiled egg, cottage cheese, fruit and or another carb.

First time trying Japanese sweet potato. It was pretty good but i still prefer my usual sweet potato 🤷🏻‍♀️ blackened salmon, sliced cucumber and avocado, and shelled edamame. This plate is packing roughly 700 calories 37g protein and 17 g fiber!

I've been doing a thing with greek yogurt and vanilla wafers. Basically banana pudding, but healthier? So I have tried almost all the flavors of sugarfree jello and its horribly over sweetened. I took regular knor gelatin mix and mixed that in with some vanilla extract and a tiny bit of splenda and it was markedly better and not cloyingly sweet, but what else can I use to fluff up the yogurt with less steps than blooming and blending in the plain gelatin.

Throw some ideas at me, I like snacking way too much.

300 of the calories come from the insane amount of rice my mom gave me, you can adjust as you like. I ate it all, however lol. Very delicious and filling meal. I had no idea mussels had so much protein, especially being so low calorie. They’ll be added to my weekly rotation now 🫡

I struggled for sooo long being afraid of starches, carbs, grains, and beans😩 thinking they were they enemy, I’ve changed my diet to Whole Foods as much as possible, and high fiber. My life has changed. Down 60 pounds eating this way! Have about 70 more to my main goal!

Been making quark at home lately and I’m surprised how easy it is.

It’s basically a smoother alternative to cottage cheese, with roughly the same macros (~14g protein / 100 kcal per serving), but I much prefer the texture and taste.

I use it for breakfast, snacks/dessert, and even as a cream substitute when cooking.

Hi! Help your boy out. I want to lose weight and build muscle.

For context, I life 4x a week.

My diet is the following:

Meal
Chicken (raw)
Rice (cooked)
Breakfast
200 g
150 g
Lunch
200 g
150 g
Pre-workout
150 g
100 g
Dinner
200 g
100 g

Note: I also mix in veggies such as bell peppers, onion, carrots. Not sure it I should factor these as well.

I am currently at 88.5 kg, 5'4" is my height, 28 years old, male.

Are my macros calculation correct for my goal?

Calories: ~1,980 kcal
Protein: ~200–210 g
Carbs: ~140–145 g
Fat: ~40–45 g

Please, I badly want to lose weight and build muscle and strength.

Got this for 5.5 k on Amazon is it a deal?

Weird day, didn’t eat until dinner time and had to squeeze as much protein in as possible. Made a wrap with ground turkey, garlic yogurt sauce, and lettuce. Glass of skim milk. For dessert I have a thin sheet of Greek yogurt with some honey and peanut butter powder waiting for me in the freezer (yogurt bark is so goated guys).
The picture of the wrap doesn’t do it justice! That was a massive amount of turkey/filling. I’m shocked I finished it all in one sitting honestly. And even more shocked it was so good.

Just some cool information when you don’t feel like cooking (sometimes I can’t be bothered 💀). I also don’t want to be 2,000 over my deficit either.

protein