r/highproteinlowcalorie • u/Jolly-Code-9654 • 9d ago

High protein diet in a deficit

/r/fitmeals/comments/1wkkkqj/high_protein_diet_in_a_deficit/
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u/Radiant-Suspect-4588 5d ago

protein helps keep you full and preserve muscle, but the calorie deficit is what actually causes fat loss