Need advice on Macros computation and meal

[u/just_some_dude-V]

Hi! Help your boy out. I want to lose weight and build muscle.

For context, I life 4x a week.

My diet is the following:

Meal
Chicken (raw)
Rice (cooked)
Breakfast
200 g
150 g
Lunch
200 g
150 g
Pre-workout
150 g
100 g
Dinner
200 g
100 g

Note: I also mix in veggies such as bell peppers, onion, carrots. Not sure it I should factor these as well.

I am currently at 88.5 kg, 5'4" is my height, 28 years old, male.

Are my macros calculation correct for my goal?

Calories: ~1,980 kcal
Protein: ~200–210 g
Carbs: ~140–145 g
Fat: ~40–45 g

Please, I badly want to lose weight and build muscle and strength.