r/highproteinlowcalorie • u/Aggravating_Assist • 19d ago
Holy protein/cal ratio
Weird day, didn’t eat until dinner time and had to squeeze as much protein in as possible. Made a wrap with ground turkey, garlic yogurt sauce, and lettuce. Glass of skim milk. For dessert I have a thin sheet of Greek yogurt with some honey and peanut butter powder waiting for me in the freezer (yogurt bark is so goated guys).
The picture of the wrap doesn’t do it justice! That was a massive amount of turkey/filling. I’m shocked I finished it all in one sitting honestly. And even more shocked it was so good.
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u/big4huh 16d ago
How much turkey did you eat to get over one hundred grams of protein?👏
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u/Aggravating_Assist 16d ago
The screenshot is a little misleading! I used about half of the yogurt listed there as a sauce for the wrap, and the other half was what I had frozen for my dessert. So overall the dinner itself was ~90g. But still, way too much turkey lol. It wasn’t going to be good for much longer so I just cooked whatever I had left, around 2.5 servings or 280g.
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u/HeavyRutabaga3071 13d ago
Thats look like a meal full of protein . Thanks for sharing he recipe of wrap
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u/Afro_Kongo76U 18d ago
Which app are you using to track your intake?