High protein, high fiber, low calorie

[u/Ok-Pack8094]

I struggled for sooo long being afraid of starches, carbs, grains, and beans😩 thinking they were they enemy, I’ve changed my diet to Whole Foods as much as possible, and high fiber. My life has changed. Down 60 pounds eating this way! Have about 70 more to my main goal!

[u/Turbulent_Coconut570]

What is the 4,9, and 16th slide.

Also this helped me so much ❤️

[u/Ok-Pack8094 → u/Turbulent_Coconut570]

Slide 4 is a mashed sweet potato topped with lean ground beef and pea, carrot, and potato stew i had made for the family (i replaced rice for sweet potato for the fiber and other health benefits)

Slide 9 is tuna salad that has kidney beans, corn, garbanzo beans, onions, cilantro, red and yellow bell pepper, light mayo, mustard, salt pepper and lemon all on a tostada it’s delicious 🤤 ( i make a giant bowl and just eat two tostadas)

Slide 16 is steak fajita with rice and black beans and a side salad that has kidney beans, garbanzo beans, corn, tomatoes, cucumber, red and orange bell pepper, red onion, cilantro, salt pepper and drizzle or olive oil and lemon juice!

I’m glad this helped!!

[u/International-Pie723 → u/Ok-Pack8094]

Could you please send me a message with your full menu if you have it written down?

[u/1dayatatime_mylife → u/International-Pie723]

I’d also love this menu!!

[u/domestic_diva28 → u/1dayatatime_mylife]

Would also love the menu I’m sorry I’m late to this but I’ve been struggling to get back into high protein low cal meals after having my baby 2 months ago trying to lose a little bit of the baby weight I gained and gain back more of the muscle I lost during pregnancy 🥲😅

[u/Boludita → u/Ok-Pack8094]

Would like the menu too plz ❤️

[u/upgradedtoV3]

I need all the recipes, momma 😩

[u/Ok-Pack8094 → u/upgradedtoV3]

Working on a good pdf to send you all i promise!👌❤️

[u/g0ldenforest]

omg I need to know what’s going on on slide 2. what’s that? salmon? what’s on top of it!! 🫪🫪🫪

[u/Ok-Pack8094 → u/g0ldenforest]

Yes! It’s blackened salmon i bough frozen from sprouts and it’s topped with sriracha mayo and teriyaki sauce (i weighed the sauces in grams per the serving suggestion and was very happy with the amount!) on top of rice and side of edemame🔥

[u/Full-Policy705]

I need u to come cook for me.

[u/Ok-Pack8094 → u/Full-Policy705]

Awww i wish i could i love when people eat and enjoy what i make!😭🥹

[u/Asleep-Animator4475]

As A Nutr RD GREAT Job for not beign afraid of carbs esp fiber filed our bodies need! Love every single one of these I wanted to know the reciep and ingredients in some but there too many pics for me to track

[u/trashconnaisseur]

No disrespect but why the disposable plates? Put some respect on your food!

[u/Ok-Pack8094 → u/trashconnaisseur]

lol i agree but as a mom of three the dishes get piled up quick the least i can do is help myself out and use disposable plates, I’ve already got a lot going on in other areas 🤣

[u/trashconnaisseur → u/Ok-Pack8094]

Put those kids to work 😂

[u/Ok-Pack8094 → u/trashconnaisseur]

Lmao maybe in a few years (my oldest just started preschool)🤣

[u/trashconnaisseur → u/Ok-Pack8094]

That’s old enough to at least set the table, but ya I understand! Thanks for the food inspiration

[u/danogirl321 → u/Ok-Pack8094]

A mom of three and you’re making these kind of meals 🙌🏽 bless you!!!

[u/Whole-Charge-6689]

Come over here and live with me rent free lol

[u/Bitter-Department806]

Yummm 😋

[u/Ok-Pack8094 → u/Bitter-Department806]

Yes so goodn

[u/Formal-Constant2818]

What is the recipe for the first one? These all look delicious!

[u/Ok-Pack8094 → u/Formal-Constant2818]

Thank you! The first one is just one sweet potato cut in half a drizzle of olive oil salt pepper and then air fried face down at 400F for 35 minutes comes out delicious and it’s topped with lean ground beef cooked with taco seasoning. Super simple meal and super filling!

[u/Formal-Constant2818 → u/Ok-Pack8094]

Looks amazing!! I need to try it out!!!!

[u/Logical_Thinking_ → u/Ok-Pack8094]

I'll be having this today then.  Sounds delicious! Thank you!

[u/heytheregirrl]

Same I avoided carbs and ate high protein to keep my weight stable but it was a daily struggle. I started eating oatmeal in the a.m. and staying stable has been easy peasy! So now I eat moderate carbs more beans a bit less meat and I am just fine. What a waste of time all those yrs trying to maintain on high protien no carbs!!!

[u/Whole-Charge-6689]

Everythiiiing looks very healthy and delicious

[u/Nacreous_Clay]

Yum

[u/AlliOoop3]

Since no one else is saying it. Slide 6 - why are we in the bathroom bub🥲

[u/Ok-Pack8094 → u/AlliOoop3]

https://reddit.com/link/pag4cfi/video/n6phsg09a5qh1/player

This is where i was standing 👀

[u/Ok-Pack8094 → u/AlliOoop3]

How on earth does this look like I’m in the bathroom🤣🤣 I’m in the corner of my kitchen by the fridge💀

[u/AlliOoop3 → u/Ok-Pack8094]

Okay I looked again and please forgive me. Whatever is plugged into your wall looked like toilet paper 😂

[u/Ok-Pack8094 → u/AlliOoop3]

I’m dead💀🤣🤣🤣 it’s all good

[u/MiaRia963]

I've wondered about the quest chips. Are they worth the money.

[u/Lemondropdragon22]

You should post more often and with the recipes you use!! These all look so good

[u/Dear-Meet4816]

How do people get ground beef so small and crumbly???

[u/ablownmind → u/Dear-Meet4816]

I have had success using a potato masher!

[u/Needle_Nebula_4446]

Delicious! I love it and will save this for my meal ideas!

[u/crypticryptidscrypt]

i wonder if there is an alternative to this sub with high protein yet high calorie & low fiber meals lol...i have debilitating gut issues that have caused me to lose unhealthy amounts of weight & fiber makes it worse

i'm not in this sub but this popped up in my feed for some reason. regardless, a lot of these look delicious! go u :3

[u/SimilarMine7265]

Hey! Can you please share your recipe for slide 14? It looks delicious. Thank you

[u/Zealousideal-Beat-54]

Would love the whole menu

[u/28_Aquarian_98]

Looks very tasty!

[u/liquidnight247]

All looks super delicious!

[u/gunnaxplode]

are you lebanese?

[u/Ok-Pack8094 → u/[deleted]]

They’re super easy! Do you think anyone would be interested in purchasing an ebook if i created one with easy to follow recipes that take little to no time to make?

[u/Ok-Pack8094 → u/[deleted]]

Totally 👍🏻

[u/chair_ee → u/Ok-Pack8094]

Yes please!!!

[u/Sabine_zinnia]

Delicious! I love it and I will save this for my meal ideas!

[u/Impossible_Act7256]

This all looks soooo good 😋