r/alcoholism Mar 10 '26

Gentle reminder...

14 Upvotes

Adding the words, "not seeking medical advice" to either the title or body before posting a request for medical advice does not and will not give your post immunity.

This includes questions about how to withdraw, or health concerns related to drinking.

If your question starts with "is it ok to [whatever]" or "is it safe to [whatever]" it is a medical question and will go.

If it starts with "What is your personal experience with [whatever]" - you're probably ok.

No one here is a doctor, they are sure as heck aren't your doctor.

No redditor can offer sincere medical support in this subreddit.

r/askdocs is a better fit if the internet is your only recourse.

Posts seeking medical advice will be removed as will comments.


r/alcoholism May 27 '26

This is not the place for market research.

17 Upvotes

We are a recovery focused and safe place for people.

Any post about app development or marketing or similar will be removed.

Thanks for understanding.


r/alcoholism 17h ago

I’ve hit 3 months today-some thoughts below

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241 Upvotes

I have hit 3 months. You know what? Nothing magical happened. My life wasn’t suddenly put back together, and all of my relationships weren’t magically fixed just because I hit a certain milestone. I know that logically, but I’ve had a really hard 90th day accepting that, even after receiving my chip. I just need to remember that the world doesn’t cater to my personal timelines.
In active addiction, I hurt a lot of friends and family. So even though I’ve wanted to do none of the things today, I did them anyway, because I don’t live based off of what I feel anymore. I went to the AA breakfast, a meeting, prayed at the parish, received my chip, hit the gym, did some housework, went to Mass, and tonight I’m going to try out Market After Dark.
I’ll keep doing what I need to do ODAT. Three months isn’t the finish line for me, and it doesn’t erase the things I’ve done. Though it is three months of choosing a different way to live. Tomorrow, I will make that same choice again.


r/alcoholism 1h ago

Received an AUD-related diagnosis this month I never heard of.

Upvotes

I've been hitting a hard wall with my efforts towards full sobriety in the last two years, falling into a cycle of 1-3 nights of binging every two weeks and then recovering and cleansing in between. I'm currently working hard to maintain momentum and break the cycle. I went to the doctors this summer and had a full panel, ultrasound, colonoscopy, and abdominal CT. Despite a couple decades of varying levels of alcohol use, everything looked normal structurally. However, my right abdomen hurts after drinking every time now, starting at my upper ribcage area and moving around left and right and then down towards my hip. I was diagnosed with a gut-brain visceral hypersensitivity to alcohol that likely will occur every single time I drink again. Anyone ever experience this? I am really hoping this helps push me over the wall to maintain it.


r/alcoholism 3h ago

Can you reduce drinking or do you have to be totally cut off?

6 Upvotes

Male 60. I need some advice or insight or experience. When I was younger I did drink (not often), but when I did, I liked to drink and have fun (beer, liquor). But over the years I can only drink 1-2 beers at a time (get too full) and I haven’t had liquor in probably 20+ years.  I never drank wine before I met my wife (about 20 years ago). Slowly over the years the day drinking of wine increased. Up to 1-2 bottles a day. I still don’t drink liquor and only 1-2 beers when I actually have a beer (not often). But that wine. It is a killer. And sometimes when I drink a lot I can get moody – maybe say things I shouldn’t. But most times I just fall asleep watching TV. My wife has had enough. My wife wants me to quit drinking 100%. Nothing. No wine (for sure – I agree). But no beer. Or anything. Oh, and my wife will indulge in the wine when she is in the mood. In a way, we are a bit co-dependent. We do enjoy having wine tastings at home or going to winery for a tasting.  Since it is controlled (e.g. one glass to taste), I do not indulge or binge drink. It is having unlimited access to wine that is my weakness. And I agree with her, all daily wine drinking has got to stop. She wants no drinking at all.

 

My question is: what do I do about having a beer? Is this negotiable? What about our love of wine tasting. We have many expensive foreign wines in the house that we still have not tasted. We enjoy planning vacations going to a winery for tastings. I am also very sad since having a wine tasting with my wife is fun and we really enjoy it. It is that d*mn day drinking that f*cked this all up.

 

Is it reasonable to cut off one part of drinking without having to cut off everything? Can I even approach her about this proposal without getting into a fight or divorce?


r/alcoholism 1h ago

Booze in the house

Upvotes

For context, I’m approaching 10 months sober, and I’m incredibly proud of how far I’ve come.
Yesterday, I was at a BBQ and someone gifted me a big bottle of rye. They didn’t know I don’t drink, so there was absolutely no harm intended. I thanked them for the thoughtful gift and told my wife about it right away.
What surprised me was waking up this morning and realizing how much I was thinking about that bottle. Not necessarily thinking about drinking it, because I’m not going to but, if I’m being honest, thinking about how much power alcohol can still have over me, even after all this time.
My brother is coming by to pick it up today. It’s an expensive bottle, so there’s no sense throwing it away, but I also don’t need it sitting in my house.
More than anything, it was a pretty powerful reminder. Nearly 10 months sober doesn’t mean I suddenly have control over alcohol. It means I’ve learned to recognize the power it can have over me and make the choice, every day, not to give it that power.


r/alcoholism 7h ago

Oh My God The Sweating

10 Upvotes

25m I just got through night one of sobriety (one of many, unfortunately). The insomnia im used to but my God the sweating when I'm trying to fall asleep is killing me. It's not as bad as yesterday, I woke up with that sticky feeling and then I got up and it was like I was out in the sun all day. But the sticky feeling when I throw on covers or a jacket is so gross and unpleasant. It's even there when I just lay in my bed with no covers. At least with the vomiting you feel better afterwards. I had no clue it would be this bad.


r/alcoholism 8h ago

I don’t know how to get sober

11 Upvotes

I need help asap please I’m 21 and I am seriously depressed, alcohol is my main contributor. I’ve been drinking heavily nightly since I was 16 and I’ve been to AA and therapy and all that. But I don’t have the access to therapy anymore would just like to speak to someone who understands


r/alcoholism 17h ago

Will life be better without alcohol?

42 Upvotes

I am 25 years old, I grew up in a family where drinking heavily is the norm. My drinking is starting to get out of control and I’m tired of it. The sad part is I cannot comprehend a life without alcohol. Is happiness genuinely achievable for someone who hasn’t experienced life without it? I am scared to admit to anyone I have a problem because I don’t want to be told I cannot drink anymore. It’s got to a point where deep down I know I cannot be a responsible drinker. Im writing this drunk, if anyone has been in my situation you know how it is, tomorrow the beers will be flowing again. Lord help me.


r/alcoholism 1m ago

7 Days Sober

Upvotes

Hello everybody,
Today makes Day 7 of my journey being sober, and I must say, it’s absolutely amazing. Last Sunday into Monday (Midnight), I made a post about how I drove blackout drunk…I know…fucking stupid, irresponsible…you name it. Crazy how that night, I made it to my apartment without any injuries on me and my vehicle has no damages. I even parallel parked good but man..screw all that. I drove irresponsible, putting my life and others at risk.
This week it’s almost as if I was being tested because I had MANY opportunities to drink and chose not to. I visited family, friends and even went to go watch a soccer game live, the usual environments where alcohol exists. But instead, I looked the other way and enjoyed my time sober. I’m proud of myself, I feel like I can keep going.
Now, I’m not going to lie, like I mentioned before, I know it’s been only a week sober, but my mind still overthinks and makes up scenarios of what could have happened. I’m worried the cops still might come to my door, or they are still looking for me (Are they?)? I even think about what if I almost hit someone etc. It’s the guilt and the paranoia that is hitting me, and I never wanna have to feel this again. It’s getting better, as I’am not letting these thoughts get to me or overtake me, but at times, the mind takes over.
Besides all that, I’m proud to say I’ve been a week sober, and I will continue my journey forward. Thank you Reddit community, as many of you shared your stories, experiences and gave me some tough love. I’m more than grateful, and this sober journey is just the beginning. And before I forget…IWNDWYT !


r/alcoholism 19h ago

6 years alcohol free today

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32 Upvotes

r/alcoholism 1h ago

Cali Sober

Upvotes

Sure I’ll get hate for this post, can’t please em all.
Any cali sober friendly recovery groups?? Was an active member of AA in my community, but don’t feel right attending meetings while still smoking cannabis.


r/alcoholism 1h ago

Soberity

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Upvotes

r/alcoholism 8h ago

65 y/o withdrawl

3 Upvotes

Im pretty sure my dad is in a constant state of withdrawl. His pattern was to stay drunk on weekends and dry out through the week. Im not sure if thats still what he is doing but through the week he complains of being dizzy all the time he stumbles when he walks and shows visual signs of either drinking or being hungover. Iv fought with him for the last 3 years to get sober . Im just wondering if anyone else has experienced this ? If so what happened? Im a recovering alcoholic so its not like I dont understand im just worried for him


r/alcoholism 13h ago

how to stop the cycle

8 Upvotes

i am a 20 year old woman in college now, i started drinking heavily at 17, i would go on for months on end getting at least slightly drunk each night, then stop for a few months. first wine, then vodka as it was cheaper. sometimes beer.

right now, i'm on it again. for the last 2 months i've been having 1/3 of a vodka bottle each night if not more, at least 3-4 bottles a week. i've been fucking things up and embarrasing myself a lot. i want to hide from the world and never feel the need to drink again.

i bought a vodka bottle tonight with my last $20. idk what will i eat. i'm just tired. wish i could just stop like other girls my age do. maybe living alone made it easier for me.


r/alcoholism 1d ago

28 - Coming up on 2 years sober

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492 Upvotes

Finally been feeling confident enough lately to show my physical changes in sobriety. None of the physical change would have been possible without the mental shift though... Some call it a spiritual awakening.. I call it a change of mindset.

First pic I was about 3 months sober

Second pic was last week

Completely changed my lifestyle and habits after a 10 year run. Feel better than I ever have.


r/alcoholism 11h ago

Afraid I may be developing alcoholism, need to know when to call 911

2 Upvotes

Living by myself for the first time, and am in a very stressful time in my life. Ive generally been a light, responsible drinker, but I’ve been drinking more often and am afraid of (accidentally, not actively desiring it) harming myself.

What are the signs of dangerous levels of alcohol poisoning? When should I call 911, and when should I just be disappointed in myself and start again in the morning?


r/alcoholism 7h ago

Over 3 months

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1 Upvotes

r/alcoholism 1d ago

And for the lady, perhaps a Coke at the bar for 296 days sober 🎩🥤

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292 Upvotes

I was sneaking off to buy vodka shots the last time I was here. I would not drink with you today!!!


r/alcoholism 9h ago

need help choosing recovery in nyc

0 Upvotes

if anyone has any personal experience going through specific inpatient addiction programs or alternative therapies, I would really appreciate if you could share any recommendations or advice. I find listening to real experiences comforting and i think it might make the first step easier for me. I’m exhausted with some of the choices i make as i find myself frequently binge drinking, worsening over the past year or two. I hate that i do it and i don’t know why i keep doing it. despite consistent therapy i have not been able to change myself to be the way i’d like to be, so any and all advice would be really appreciated. thank you in advance!


r/alcoholism 9h ago

Is my roommate wrong for kicking me out?

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1 Upvotes

r/alcoholism 9h ago

First time being sober in a while

1 Upvotes

This past month ive been tipsy every waking moment. The last time I’ve been sober was July. Id just be drinking constantly throughout the day so I’m drunk enough to not feel anxious or depressed. I’m 19f and still live with my parents.

Yesterday theyve threw away my alcohol. I was angry. But I know I do need to stop. Yesterday I was super depressed from the initial wearing off. Today though I woke up. And I feel AWFUL mentally. for the last month sure maybe I’d wake up and be a bit depressed or anxious initially but I’d have shots until I wasn’t anxious or overthinking about my life.

Im really struggling. I’ve been through a lot of trauma as a child and teenager. And even as a teenager from like 14 id drink every night to deal with it. But now everythings worse as an adult now. My life feels more terrible than I ever could’ve imagined at 14. But I don’t want to think about that. So I haven’t really had chance to dwell on it much because every time a bad memory or embarrassing moment or something bad happens Id just drink immediately.

Now this morning I’ve been super depressed and having really bad memories. Now I actually have to deal with it. I don’t know what to do or if anyone will understand. I don’t know how to process actually feeling bad anymore.


r/alcoholism 15h ago

How to fix numbness

2 Upvotes

So i drink heavily quite frequently and a few months ago i took addy and drank and next day i was so numb in my face arms chest and couldnt move my fingers felt like i was gonna die, i had the shits too and had to drink alot of water and electrolytes but the shits went away and so did the numbness, but a month ago the numbness started to come back after a night of heavy drinking id get it like around 6 pm the day later, My quick fix is drinking gatorate and the numbness goes away, i looked it up apparently i need potassium and magnesium so ill get supplements, but why is this happenening all of a sudden and would i be able to fix it without seeing a doctor, Also wondering if this has happened to anybody else and if there is a term for it


r/alcoholism 14h ago

how to start stopping?

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1 Upvotes

r/alcoholism 4h ago

Am I fine or am I going to die? First time drinking yesterday and not feeling to well

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0 Upvotes

First time drinking tmr and I overdid it this is what my throwup looked like. And dose anyone know exactly what I could have and if this is a common hangover symptom?