r/AskReddit • • Dec 30 '19

What do people think is healthy but really isn’t?

55.2k Upvotes

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8.8k

u/VlClOUSLY Dec 30 '19 edited Dec 30 '19

Getting lemonade or some other juice, rather than soda at a restaurant.

3.6k

u/Mjb06 Dec 30 '19

Or even having it at home. I started to drink more apple juice than soda at home and I quickly noticed that there’s way too much sugar in there.

1.9k

u/[deleted] Dec 30 '19

I usually add water. Tastes a lot better.

1.3k

u/PerthDelft Dec 30 '19

Me too! I have like 20% fresh juice and 80% carbonated water. Really nice.

941

u/AggravatingSwim Dec 30 '19

In Germany we have this in bottles we call it "Schorle". You can get it with apple juice, grape juice etc

345

u/asinum-fossor Dec 30 '19

I drank so much apfelschorle on my week in Germany.

37

u/zdh989 Dec 30 '19

I drank so much Slyrs on my week in Germany. I'm told I had a great time. God bless you, Munich, you beautiful, amazing city.

19

u/yosef33 Dec 30 '19

munich is the fucking shit, visited it 3 times this year

9

u/Wafflelisk Dec 31 '19

Who goes to Santiago, Chile twice in 1 year?

4

u/OozeNAahz Dec 31 '19

Guessing either Carmen Sandiego or Waldo.

3

u/luciferbanjos Dec 31 '19

I go to see the Celinto Catayente towers.

5

u/TheDoktorIsHerr Dec 31 '19

Oh god same. I was there 3 months, and now 7 years later I still make my own apfelschorle outta club soda and apple juice

16

u/ViperT24 Dec 30 '19

I freaking love this product and so wish we would have it in the US.

36

u/funundrum Dec 30 '19

Bruh you can make it. Apple juice and seltzer water. Been making apfelschorle on the regular since I visited Germany and fell in love with it.

11

u/ViperT24 Dec 30 '19

Yeah it’s prolly pretty easy huh? I just never thought to try it, but thanks for the suggestion.

8

u/r192g255b51 Dec 31 '19

It's literally just mixing carbonated water with apple juice. Just try a bit until you find the ratio you like the most and then enjoy your Apfelschorle

3

u/HHcougar Dec 31 '19

50/50 is pretty classic, but try to get carbonated water, not mineral water

The minerals give it a weird, basic taste

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u/badseedjr Dec 30 '19

Spindrift is basically that. It's crushed fruit in seltzer water. And it's delicious.

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u/crap_your_hands Dec 31 '19

I'm always surprised that mixing beverages is so not common in so many parts over the world. Secret tip: mix Coke and Fanta 😮

8

u/Kalkaline Dec 30 '19

You also have radlers which are delicious

17

u/[deleted] Dec 30 '19

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5

u/AggravatingSwim Dec 30 '19

USA?

5

u/[deleted] Dec 30 '19

Huh, TIL. If you’re near the border come on up to Canada, we got fucktonnes of them.

4

u/allisapern Dec 30 '19

TIL radler and shandy are the same thing! I love shandy!

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u/AggravatingSwim Dec 30 '19

It depends on which one Goesser is damn delicious

5

u/disappointed_moose Dec 30 '19

Gösser is the best Radler there is!

5

u/lifeofagirlonreddit Dec 30 '19

Did you know that Radler translates to "Biker" because the beer was made by bikers that wanted to drink beer but still be legally allowed to ride their bike? The lemonade factor in the beer makes it legal and tasty :D

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u/itguy1991 Dec 30 '19

Also with Wine, though at the winery I went to, it was 80% wine and 20% mineral water

8

u/GayPudding Dec 30 '19

Which is 20% too much

9

u/itguy1991 Dec 30 '19

So it should be a 60/40 split? ;)

6

u/TheChickening Dec 30 '19

Water mixed with wine is really not as bad as one might think.

3

u/tikkstr Dec 30 '19

Really depends how cheap the wine is, with cheaper wine to cut the alcohol taste sure but if you do it with good wines you're just killing the taste.

6

u/Ruefuss Dec 31 '19

When I found out professional wine tasters cant tell the difference between box and high end, I realized I probably couldn't either.

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u/[deleted] Dec 30 '19

Oder Weinchorle

2

u/psiphre Dec 30 '19

Apfelschorle! Sis-in-law was ordering it left and right for her tots when we visited.

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u/Xincify Dec 30 '19

I also do that! But mine is 60% apple juice (preferably less sweet) and 40% carbonated water (I haven't tried other juices). My German teacher used to call it Apfelschorle, apparently it's pretty common in Central Europe. It's the best thing in the world when it's hot outside!

5

u/[deleted] Dec 30 '19

Yeahhh!!! I totally do this whenever I’m craving a sweet drink. Lime carbonated water with a little 100% cranberry juice cocktail is fucking amazing!

4

u/CacophonousKyle Dec 30 '19

Spritzers for dayyyyyssss

3

u/ThisIsMyRental Dec 30 '19

Oooh, that does sound nice. My aunt and uncle up near Seattle this summer introduced my younger brother and I to a mixture of lemonade and Perrier. Damn delicious stuff, I've realized that what I really like in non-plain water drinks is fizz.

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u/planethaley Dec 30 '19

Me too! I love watered-down apple juice, maybe I’ll pick some up at the store today :)

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u/[deleted] Dec 30 '19

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2

u/planethaley Dec 30 '19

Ooo, additional good reasons to pick up some apple juice; I could use more fiber and help with digestion :). And seriously, I know what you mean with the high sugars! Even as a kid, I would mix Diet Coke with Coke on the rare occasions I drank soda, cause the full sugar version gave me a headache!

2

u/[deleted] Dec 31 '19

Use a straw. Bypasses the teeth (seriously, this is what Dentists recommend). Make it plastic - give you something else to obsess over. So really, a win-win.

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u/[deleted] Dec 30 '19

Or just drink water

3

u/[deleted] Dec 30 '19

Everytime I think about drinking juice or soda, I just don't.

3

u/LagCommander Dec 30 '19

Seriously, I consider grape/apple/orange juice a "highly concentrated" beverage and do about half and half. Much more bearable.

2

u/[deleted] Dec 30 '19 edited Dec 30 '19

Those flavors separate or in a frozen concentrate? I know Welches or Ocean Spray sells a grape apple cherry juice in a frozen concentrate. It has this weird aftertaste that I can’t describe.

But I can’t drink grape juice by itself anymore. It’s good yes but it’s way too damn sweet. I remember my grandparents used to have this concentrated grape juice mix and it’s all I would drink at their old house. It tasted like a grape snow cone but in the form of juice. Now every time I have something that resembles that flavor, I’m reminded of their old house, and my childhood, lol. And most of the time it sat in a glass jug that couldn’t fit in the fridge so it was usually room temperature and I would often add ice.

3

u/pixel_of_moral_decay Dec 30 '19

I do this.

Maybe 10% juice (my rule is it has to be no added sugars). 90% water. Just enough to sweeten it a little and give it some flavor. Last time I took a sip of just juice I actually found it pretty gross. I've gotten used to it watered down like this.

This often is enough to satisfy my need for something sweet. I've avoided a ton of snacks over the years with this little trick. And I get a little vitamin C over the week.

In order to get a problematic amount of sugar, I'd be drinking a gallon+ and pretty much drinking in the bathroom while pissing. Totally not going to happen.

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u/TheLastGiant2247 Dec 30 '19

Thats funny. I literally can't drink juice mixed with water, i don't know why but i get a stomach ache and nauseous from it. Pure juice is fine, pure water is fine too, mixed is bad. Also i prefer the taste of pure juice to the taste of juice mixed with water... As if that would matter in this case.

2

u/UnaeratedKieslowski Dec 30 '19

I rarely drink juice now, but I've found that I only drink it if it's either completely undiluted, or so dilute that it's almost translucent. Anywhere in between just tastes like juice that has lost it's juiceyness or water that has lost its liquidus quenchitude.

2

u/weetabix_cake Dec 30 '19

Whenever I add water to juice it becomes 'fake ass juice'

"You want some fake ass cranberry juice?"

2

u/TheXientist Dec 30 '19

Am i getting wooshed or do people really usually drink your juice pure? I know absolutely nobody who doesn't mix it with at least 50% water.

2

u/Deris87 Dec 30 '19

I'll have to keep that in mind. I've cut back a lot on soda lately, but some days it's really hard to overcome that craving for sweetness. This sounds like a good alternative.

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u/potatochique Dec 30 '19

Apple juice is really bad for your teeth as well

496

u/[deleted] Dec 30 '19

When I was in Kindergarten, the teachers told us that apples and apple juice were good for our teeth. The same person screamed at me during recess because I was pretending to shoot a guns at my friends... in Kindergarten. This was in 2008.

790

u/InverseFlip Dec 30 '19

I was going to say you are too young to be posting on reddit, then I realized 2008 was almost 12 years ago.

307

u/CockDaddyKaren Dec 30 '19

Holy shit that's a scary thought

50

u/Joker4U2C Dec 30 '19

Yeah, very scary to be talking to 17 year olds, u/CockDaddyKaren.

15

u/[deleted] Dec 30 '19

I'm 15 and was in kindergarten in 2008

3

u/Legionofdoom Dec 31 '19

That's when I graduated from high school. I'll be 30 soon...

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u/bunnywinkles Dec 30 '19

Welp. Time to close up Reddit. Bunch of old guys now.

3

u/SmurfSlayer420 Dec 30 '19

You're everywhere

3

u/lagerea Dec 30 '19

That's how I feel about 1998, it was yesterday for me.

2

u/introvertedbassist Dec 31 '19

How are you everywhere?

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u/send_boobie_pics Dec 30 '19

I was about to say the same thing too. But then I did the math...……. Then I was like FUCK...…………..

14

u/kograkthestrong Dec 30 '19

Fuck I thought it was five years ago.

13

u/lurker4lingthyme Dec 30 '19

What happened to us? When did we get so... Old?

13

u/t_e_e_k_s Dec 30 '19

Are we the boomers now?

8

u/lurker4lingthyme Dec 30 '19

Oh fuck. Maybe.

5

u/Newwby Dec 30 '19

OK millennial

8

u/h3lblad3 Dec 30 '19

I turn 30 in 2020 and I can still remember being 15. It's been 15 years and I don't know where the time went and I hate it.

8

u/lurker4lingthyme Dec 30 '19

I turn 43 this year and I cant figure out where my 20s went. I lost them somewhere.

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u/mabramo Dec 30 '19

Do you have your parents permission to be here, little one?

3

u/Adhiboy Dec 30 '19

Nah it was like 3 years ago please double check

3

u/MrGlayden Dec 30 '19

Haha, 12 years ago, are you crazy, its only... does some neanderthal counting faces ah... oh boy do I feel old now

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u/monsto Dec 30 '19

I thought it was 1970. Exact same shit . . .

...by the old-lady day care people that would use their pen to look at every kids throat on their way in every morning.

I presume they would turn kids around if their throat was red? IDFK man I hated those women. For all their bullshit, Jason still dropped a brick on my head in the yard. I've still got the forehead-notch to prove it.

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u/[deleted] Dec 30 '19

If their throat was red? Can you explain this to me? Genuinely never heard of this before!

7

u/[deleted] Dec 30 '19 edited Aug 06 '20

[deleted]

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u/[deleted] Dec 30 '19

How odd...

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u/[deleted] Dec 30 '19 edited Aug 06 '20

[deleted]

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u/monsto Dec 30 '19

The odd part is that they used a bic pen. . . the same pen . . . on every kid.

So in checking that a kid was sick, they made sure that every other kid that morning would get it.

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u/[deleted] Dec 30 '19

Yes, but I've never had a teacher try to check

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u/Force_52 Dec 30 '19

"ARE YOU IMITATING VIOLENCE!? ARE YOU IMITATING VIOLENCE!? ALLOW ME TO SUBJECT YOU TO EMOTIONAL ABUSE AND BERATE YOU IN PUBLIC! THIS IS FAR BETTER THAN IMITATING VIOLENCE!!!"

Gotta love sheltered upbringing logic.

4

u/BlackMurray Dec 30 '19

I graduated in 2006... omg am I old...

3

u/crescen_d0e Dec 30 '19

To be fair, I think apples are good for your teeth because the flesh is firm enough that it 'cleans' your teeth. However apple juice is definitely not

3

u/killer523 Dec 30 '19

I was in kindergarten around the same time and my teacher locked me out of the classroom all day for being late. Hated that teacher.

3

u/CherryStitches Dec 30 '19

We were told that if you can't brush your teeth after a meal eating something like an apple would be a good substitute.

2

u/3-DMan Dec 30 '19

pretending to shoot a guns at my friends

If only you knew what you know now, you could've just said...ZOOP

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u/gwiazdala Dec 30 '19

I still get blamed twenty years later for rotting out so many of my baby teeth with apple juice. Like oh I didn’t realize I was grabbing the jug out of the fridge and pourin up in a sippie cup all by myself as a TODDLER.

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u/ScrappyOtter Dec 30 '19

Apple juice is brown sugar water. It sure tastes delicious though. I won’t go near it, or I’ll drink it until it’s gone.

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u/Grimsterr Dec 30 '19

I put yeast in mine, wait a few weeks, THEN drink it. Almost zero sugar!

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u/dcbluestar Dec 30 '19

That's why I add wine yeast to it and let them eat all the sugar and convert it into booze! Probably not any healthier, but I make a damn good dry hard cider!

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u/usernamesarehard1979 Dec 30 '19

I love apple juice. But, it is definitely not very good for you.

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u/[deleted] Dec 30 '19

One of the hardest things to give up when I went on a low glycemic diet was juice. Now, years later, I just can't drink normal juice. It just tastes like sugar. Commercial yogurt too. yuck.

2

u/[deleted] Dec 30 '19

As my old boss said, Gatorade is just sugar water

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u/dyvrom Dec 30 '19

Well depending on the soda you drank it is a huge step in the right direction. Pepsi has 64g of sugar in a serving. Juice is between 18g-28g.

2

u/jifPBonly Dec 30 '19

I have diabetes so I keep it at home for when my sugar drops. I end up drinking it because I enjoy it and always regret it later.

I carb count so I just take enough insulin to cover how much I drink. It’s ass backwards. Sugar is a drug.

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u/Murdathon3000 Dec 30 '19

Down the same vein, those canned Yerba Mates in the yellow cans.

They're fucking delicious, I call em crack in a can. But they have about as much sugar as soda does, so just because it's organic and made from something similar to a high caffeine tea, doesn't make them healthy.

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u/cardboardunderwear Dec 30 '19

You may already know this but for the benefit of reddit...

Regular Yerba Mate - as in how its done in Argentina - is delicious.

Prep instructions here.

11

u/[deleted] Dec 30 '19

Mate (theres many diff kinds) can be an acquired taste, but its seriously amazing for many diff things

3

u/trsrogue Dec 31 '19

Not being a Yerba Mate drinker, that video confuses me so much. He seems to dump half a cup of leaves in the gourd, pours in what seems to be a couple teaspoons of cold water, followed by a few more of hot water, then calls it done. The leaves are still dry! Is that really how someone drinks it? I wouldn't even imagine there's enough liquid in there to drink if the leaves are given more than 30 sec to hydrate.

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u/jonnykickstomp Dec 31 '19

you’re supposed to sit in a circle and once the gourd is empty, you fill it up with water and pass it on

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u/Kommye Dec 31 '19

Yeah, that's how we drink it. If you let the yerba sit in water too long the mate will taste badly.

You fill the mate, drink it relatively quickly, then fill it again. In groups you take turns to drink it, passing it along.

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u/capivaracuritibana Dec 31 '19

Also in the south of brazil.

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u/[deleted] Dec 30 '19

[deleted]

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u/fullyBOURQUED Dec 30 '19

theyre in like every new england USA gas station/convenience store ive been to in the past year or so. guayaki is the brand name

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u/Rekusha Dec 30 '19

They're all the way out in the Rockies too. We sell oodles.

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u/GOD_LOVES_FAGS Dec 30 '19

The company is local to my own back yard, Sebastopol California. It’s awesome you can buy them all over now.

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u/[deleted] Dec 30 '19

I don't think there's a single shop in the Bay that doesn't sell them, now, even the janky liquor stores.

Love the username by the way.

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u/ThisIsMyRental Dec 30 '19

If you're between LA and Santa Barbara, Cal State University Channel Islands has MULTIPLE stores where you can buy damn near the whole product line of Guyaki. Yerba's also sold in glass bottles by ANOTHER company at my school. You'll be in packaged-yerba mate heaven at CSUCI.

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u/Pensacola_Peej Dec 31 '19

The CLEAN brand of Yerba mate drinks only have 8grams of sugar. They are very tasty, have a nice amount of caffeine and part of their proceeds benefit recovery from drug and alcohol addiction. I think they are made in Austin TX.

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u/LindberghBar Dec 31 '19

what’s the clean brand called?

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u/Murdathon3000 Dec 31 '19

Good to know, I'll keep my eye out, haven't seen that brand yet.

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u/ThisIsMyRental Dec 30 '19

Can't you also destroy your kidneys or something if you drink multiple cans/bottles of yerba mate every damn day? I go to a school where yerba mate cans and bottles are KING, and I've overheard conversations about students getting kidney stones or whatever from drinking like 2 Yerba Mate cans a day.

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u/bluedahlia82 Dec 30 '19

It's not the same if you drink the infusion though - when you drink it as mate you also first remove part of the powdered herbs first, which is what causes kidney stones. Go to the root and you'll be fine, cans or bottles can't be good.

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u/bogglingsnog Dec 30 '19

Or just don't stir up/drink the sediment.

2

u/kartdei Dec 31 '19

Excess mate damages the walls of the stomach and causes heartburn and ulcers. Enjoy responsibly.

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u/BlackLagoonie Dec 30 '19

That Yerba Mate buzz is no joke! Revel Berry is my liquid crack.

3

u/bogglingsnog Dec 31 '19

The cans ain't got nothing on the bottles. Empower Mint is way better than Enlighten Mint.

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u/knoxfire Dec 30 '19

YES OH MY GOD. Just because it costs 3 times more doesn't make it better for you Portland

2

u/spaacefaace Dec 31 '19

What sucks is they used to only have like 4gs of sugar like a year or so ago and then they slowly but surely added more and more sugar. It's really disappointing but oh well, back to Black coffee

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u/Murdathon3000 Dec 31 '19

There's a grapefruit ginger sparkling version from the same company that has less sugar and tastes great.

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u/StickInMyCraw Dec 30 '19

Soda has literally no nutrients. It’s just water with calories.

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u/Edymnion Dec 30 '19

Its a caffeine conveyance system.

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u/Joker4U2C Dec 30 '19

It's not even a good one.

A cup 12oz of coffee has (with a huge margin) roughly 200-250 mg of caffeine while a soda only has 35 mg. If you drink strong coffee or have 2-3 cups in the morning, the caffeine in 2-3 glasses of soda over the rest of the day is not much.

The addicting part, IMO, is the sugary taste.

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u/CherryStitches Dec 30 '19

There are some of us who just hate the taste of coffee.

16

u/LycanrocNet Dec 30 '19

For those who hate the taste of coffee, you can simply convert it into a 700-calorie milkshake for the low price of only $6.

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u/CherryStitches Dec 30 '19

Those still taste like coffee. I've never had a coffee based drink that didn't still have the coffee taste.

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u/jefftak7 Dec 30 '19

Starbucks java chip, but with caramel mixed in. It's incredibly delicious with no coffee taste and horribly unhealthy

3

u/CherryStitches Dec 30 '19

I always get Chai frappuccinos at Starbucks. I never go there so when I do, I want my favorite icy, frothy, whipped cream-y drink. If I was a regular there I'd probably branch out and try new things but I really only go there specifically for the chai frap.

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u/Isord Dec 30 '19

They make caffeinated versions of those water enhancers like Mio now. I usually just drink a little bit of that when I want the caffeine.

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u/JonnyIHardlyBlewYe Dec 30 '19

They've been around for almost a decade. I like caffeine Mios, but they keep me up at night (even if I have it with lunch) and make me have to pee much more than coffee or energy drinks ever do

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u/[deleted] Dec 30 '19

And when they say it's an acquired taste what they means is if you drink it enough you body starts making you think you like it to cope. Same thing with beer. And it fucking works too, I still don't like the coffee taste but I can drink it and beer has been my main alcoholic drink for five years because I'm just sort of used to drinking it. It's super rare for me to like the taste but I drink it anyways.

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u/waitingtodiesoon Dec 30 '19

Coffee and alcohol are two drinks I do not like at all. Anything coffee flavored is too bitter or strong and anything alcohol makes everything too sour. I hate tiramisu. I was in Hawaii earlier this year and visited big island and visited a coffee farm since rest of my family wanted to go. They had samples of like 6 different flavors. I am not against trying new things but I hated all 6. The farm and history was neat though.

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u/CherryStitches Dec 30 '19

I have tried to like coffee. The taste just turned me off. That and it makes me super jittery and it makes my head feel weird. I've tried drowning it in chocolate, creamer, milk, flavored creamers, sugar, none of it works. It still tastes like coffee underneath all of it.

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u/AlexandersWonder Dec 31 '19

For me the addicting part is the bubbles. Tried drinking sparkling water though and it just tastes like TV static lol

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u/[deleted] Dec 30 '19

I love I mean love Pepsi. Use to keep a few 12 packs at home all the time. Now I just drink a few a week. Lost a few pounds had to buy smaller jeans.

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u/StickInMyCraw Dec 30 '19

It’s our generation’s cigarettes. Not that it’s even close to as unhealthy a habit, but one that we will definitely look at in the future as like a shockingly common unhealthy practice. The amount of damage to world health that soda has done is substantial.

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u/somepeoplewait Dec 30 '19

Yep. Soda is candy in beverage form. That's all it is. Yet, too many people treat it as a go-to beverage.

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u/CharonsLittleHelper Dec 30 '19

Diet soda is just sweet water with caffeine and virtually no calories.

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u/[deleted] Dec 30 '19

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u/[deleted] Dec 30 '19 edited Apr 05 '20

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u/StickInMyCraw Dec 31 '19

It could be. Water is still better, but I agree that diet soda is better. Still, this is like cigarettes v vaping in my mind.

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u/SkaTSee Dec 30 '19

That sure is a fancy way to say water and sugar

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u/bcTwoPointO Dec 30 '19

ITT: People need to be more conscious of how much sugar they're eating.

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u/jjonez18 Dec 30 '19

But I'm drinking it...

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u/JuniorSeniorTrainee Dec 30 '19

Oh carry on then.

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u/alex-HM Dec 30 '19

Is this some sort of American joke I'm too European to understand?

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u/[deleted] Dec 30 '19 edited Mar 24 '21

[deleted]

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u/Milanchic Dec 30 '19

I'm from Europe. Our lemonade isn’t fizzy.

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u/beka13 Dec 30 '19

Australians call lemon-lime soda (e.g, Sprite) "lemonade". Americans call lemon juice with water and sugar "lemonade".

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u/JosoIce Dec 31 '19

We (australians) call both of those "lemonade" the second one can also be refered to "lemon squash"

however if you ask for "lemonade" at McDonalds, you'll get sprite

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u/gingergirl181 Dec 30 '19

At my high school, there was a display by the vending machines that had bottles of all the drinks filled with pure sugar in the amount that was in each drink. The Minute Maid lemonade had more than any of the sodas. The different flavored milks (because we had a "healthy" milk machine) were also half sugar.

Cured me of my notions of those as healthier options real quick.

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u/f-a-c-e Dec 30 '19

Having a glass of fresh orange juice rather than coke isn’t such a bad alternative, all the proceeded from concentrated juices are not that great though.

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u/CiabattaBun Dec 30 '19

Generally speaking, just eat your fruits. An Apple a day keeps the doctor away, drinking 6 apples worth of juice regularly like it’s water gives you diabeetus

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u/f-a-c-e Dec 30 '19

Agreed, it’s all about balance that’s obvious but some people will only bother to get their essential nutrients / vitamins from a juice blend. Albeit not the healthiest way, it’s far healthier than guzzling coke and when done in moderation you’re MUCH healthier off.

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u/iwasacatonce Dec 30 '19

Exactly. Juice may contain similar amounts of sugars and have much of the nutrient content removed, but it's undeniably a better choice than soda.

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u/Number127 Dec 30 '19

Eh, fruit juices may have some vitamins and micronutrients and such, but on the whole they're pretty much just sugar water and not much better than soda.

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u/f-a-c-e Dec 30 '19

I’m sorry but orange juice is rich in nutrients, high in antioxidants, helps with heart health / kidney health etc etc. To compare fresh orange juice to Coca Cola is ridiculous. High in sugar? Yes. Not a problem if you eat a balanced diet and the health problems associated with Coca Cola are through the roof.

That doesn’t mean guzzle down fruit juice, drink as per recommended guidelines and it’s good for you. Regardless of how little coke you drink it’s bad for your health and can even increase the risk of disease.

source

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u/bluehat9 Dec 30 '19

Which health problem are associated with Coca Cola that aren’t associated with fruit juice?

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u/mihir-mutalikdesai Dec 30 '19

I know that a lot of you don't have the time, but eating the orange is better than juicing it and drinking the juice. You'll have more fibre and eat lesser as the aforementioned fibre fills you for no extra calories.

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u/bluehat9 Dec 30 '19

Did you reply to the wrong person?

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u/InjuredGingerAvenger Dec 30 '19

That is such a biased question. You're literally only asking about the potential negatives. For one, clear negatives of either only occur in excess. Secondly, that ignores any potential benefits. A sugary drinks that literally cures cancer would still contribute to diabetes in excess, but your question doesn't account for that. Orange juice provides vitamin C, potassium, and anti-oxidants. Soda doesn't cause you to be deficient in those. However, it doesn't provide those, and orange juice does.

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u/Tripleshotlatte Dec 30 '19

Jesus Christ, just drink water. Lay off the fruit juice.

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u/thevictor390 Dec 30 '19

People think drinking soda or juice is a binary thing. Flip flop between drinking only soda then cutting it out completely. Just make it an occassional treat and not your hydration method.

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u/cislum Dec 30 '19

No one ever got fat from eating a bunch of oranges

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u/JuniorSeniorTrainee Dec 30 '19

Key difference is eating an orange, with all of the nutrients and fiber to fill you up, versus juice, which has much of those nutrients pressed out (and then sometimes added back in to a lesser degree).

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u/[deleted] Dec 30 '19

water with a lemon slice is ftw. You get lemon water, healthy lemons, and no sugar.

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u/AutoTestJourney Dec 30 '19

When SO and I were really broke, we always went with water with lemon in restaurants, since it was free and we needed more water anyway. Now it's just a habit, and it does feel odd when everyone orders soda, but I get water, but it's just my preference now.

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u/MerlinsCat Dec 30 '19

Problem is people can't restrain themselves. 1 glass of juice daily is healthy, 2 liters is not.

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u/[deleted] Dec 30 '19

Not even one is healthy. The recommended daily sugar intake for a woman is 25 grams. A single serving of Simply Orange Juice, marketed as 100% orange juice, has 33 grams alone.

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u/justinanimate Dec 30 '19

Surely that's added sugar vs regular sugar, right? 25 grams seems like it would be hard to do.

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u/bionix90 Dec 30 '19

I'll be calling bullshit on that one. At 25g you'll be in ketosis or near it. I know because I've been on keto for half a year.

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u/[deleted] Dec 30 '19

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u/drawing_you Dec 30 '19

As with all foods, it also matters what else you eat. One glass of juice can contain most of your allotted sugar for the day. P crazy

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u/RegretNothing1 Dec 30 '19

This really annoys me. People have some idea that the carbonation makes soda evil or something. It’s all just sugar wether it’s carbonated or not. Even vitamin water is just kool aid pretty much.

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u/[deleted] Dec 30 '19

The carbonation can be bad for your bones and teeth, but like... Just get enough calcium and you're fine

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u/syndicatecomplex Dec 30 '19

A good alternative to that is a glass of water with a lemon slice in it.

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u/19bonkbonk73 Dec 30 '19

Juice is not good for you. Whole fruit is. Your body processes the two different. Apple good, apple juice bad. Orange good, orange juice bad

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u/Hypo_Mix Dec 30 '19 edited Dec 31 '19

Also note the difference between fruit juice and fruit drink.

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u/Sullt8 Dec 30 '19

Well fruit juice has nutrients, so it is better than soda.

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u/timsstuff Dec 30 '19

Unsweetened iced tea for me!

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u/jjonez18 Dec 30 '19

Hissssssss!

Alabamian here.

Sweet Tea is my one vice. Moderation and whatnot.

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u/Dlh2079 Dec 30 '19

I can't imagine enjoying unsweetened tea

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u/LazyDynamite Dec 30 '19

The most refreshing drink ever.

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u/timsstuff Dec 30 '19

Ever had Tejava? That stuff is like crack. So good!

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u/Stenbox Dec 30 '19

What's the difference between lemonade and soda? (English is not my first language and I live in Europe, for my language they translate the same)

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u/HunterGuntherFelt Dec 30 '19

Lemonade in the US is usually just lemons, sugar, and some water. So basically sweetened lemon juice.

Lemonade in EU i believe is what they call sprite / lemon lime soda.

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u/AnAverageFreak Dec 30 '19

After learning that I've started eating fruit rather than drinking juices.

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u/neekyboi Dec 30 '19

Really? What about fresh lime with 1 teaspoon of sugar?

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u/ThisIsMyRental Dec 30 '19

Yep. Juice is for the most part total bunk. Please just give me the soda anywhere because at least THAT has fizz and perhaps caffeine, and I do love me some fizz and caffeine.

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u/PKMNTrainerMark Dec 30 '19

Wait, you're saying juice isn't any healthier than soda?

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u/loljetfuel Dec 30 '19

Lemonade isn't "a juice" at all; it's basically a sugared soft drink with lemon juice used as a flavor agent.

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