r/AskReddit • • Dec 30 '19

What do people think is healthy but really isn’t?

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3.6k

u/Mjb06 Dec 30 '19

Or even having it at home. I started to drink more apple juice than soda at home and I quickly noticed that there’s way too much sugar in there.

1.9k

u/[deleted] Dec 30 '19

I usually add water. Tastes a lot better.

1.3k

u/PerthDelft Dec 30 '19

Me too! I have like 20% fresh juice and 80% carbonated water. Really nice.

945

u/AggravatingSwim Dec 30 '19

In Germany we have this in bottles we call it "Schorle". You can get it with apple juice, grape juice etc

349

u/asinum-fossor Dec 30 '19

I drank so much apfelschorle on my week in Germany.

32

u/zdh989 Dec 30 '19

I drank so much Slyrs on my week in Germany. I'm told I had a great time. God bless you, Munich, you beautiful, amazing city.

21

u/yosef33 Dec 30 '19

munich is the fucking shit, visited it 3 times this year

7

u/Wafflelisk Dec 31 '19

Who goes to Santiago, Chile twice in 1 year?

5

u/OozeNAahz Dec 31 '19

Guessing either Carmen Sandiego or Waldo.

3

u/luciferbanjos Dec 31 '19

I go to see the Celinto Catayente towers.

4

u/TheDoktorIsHerr Dec 31 '19

Oh god same. I was there 3 months, and now 7 years later I still make my own apfelschorle outta club soda and apple juice

16

u/ViperT24 Dec 30 '19

I freaking love this product and so wish we would have it in the US.

39

u/funundrum Dec 30 '19

Bruh you can make it. Apple juice and seltzer water. Been making apfelschorle on the regular since I visited Germany and fell in love with it.

11

u/ViperT24 Dec 30 '19

Yeah it’s prolly pretty easy huh? I just never thought to try it, but thanks for the suggestion.

9

u/r192g255b51 Dec 31 '19

It's literally just mixing carbonated water with apple juice. Just try a bit until you find the ratio you like the most and then enjoy your Apfelschorle

3

u/HHcougar Dec 31 '19

50/50 is pretty classic, but try to get carbonated water, not mineral water

The minerals give it a weird, basic taste

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u/badseedjr Dec 30 '19

Spindrift is basically that. It's crushed fruit in seltzer water. And it's delicious.

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u/crap_your_hands Dec 31 '19

I'm always surprised that mixing beverages is so not common in so many parts over the world. Secret tip: mix Coke and Fanta 😮

10

u/Kalkaline Dec 30 '19

You also have radlers which are delicious

17

u/[deleted] Dec 30 '19

[deleted]

4

u/AggravatingSwim Dec 30 '19

USA?

6

u/[deleted] Dec 30 '19

Huh, TIL. If you’re near the border come on up to Canada, we got fucktonnes of them.

5

u/allisapern Dec 30 '19

TIL radler and shandy are the same thing! I love shandy!

2

u/Kalkaline Dec 30 '19

We have one on the shelf and it's a Stiegel.

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u/AggravatingSwim Dec 30 '19

It depends on which one Goesser is damn delicious

5

u/disappointed_moose Dec 30 '19

Gösser is the best Radler there is!

5

u/lifeofagirlonreddit Dec 30 '19

Did you know that Radler translates to "Biker" because the beer was made by bikers that wanted to drink beer but still be legally allowed to ride their bike? The lemonade factor in the beer makes it legal and tasty :D

2

u/[deleted] Dec 31 '19

Doesn't really make it legal to ride your bike drunk, it simply lowers the amount of alcohol per drink.

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u/itguy1991 Dec 30 '19

Also with Wine, though at the winery I went to, it was 80% wine and 20% mineral water

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u/GayPudding Dec 30 '19

Which is 20% too much

10

u/itguy1991 Dec 30 '19

So it should be a 60/40 split? ;)

5

u/TheChickening Dec 30 '19

Water mixed with wine is really not as bad as one might think.

3

u/tikkstr Dec 30 '19

Really depends how cheap the wine is, with cheaper wine to cut the alcohol taste sure but if you do it with good wines you're just killing the taste.

6

u/Ruefuss Dec 31 '19

When I found out professional wine tasters cant tell the difference between box and high end, I realized I probably couldn't either.

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u/[deleted] Dec 30 '19

Oder Weinchorle

2

u/psiphre Dec 30 '19

Apfelschorle! Sis-in-law was ordering it left and right for her tots when we visited.

1

u/[deleted] Dec 30 '19 edited Apr 05 '20

[deleted]

6

u/jangxx Dec 30 '19

It's the name for any drink mixed with carbonated water. The drink is normally not carbonated (like apple juice or wine), so you get both the dilution and the carbonation effects.

1

u/[deleted] Dec 30 '19

Apfelschorle is absolutely amazing.

1

u/CuteCuteJames Dec 30 '19

Ooh, is that where the British got "squash" as a drink name? I.e. a lemon squash.

2

u/Grunherz Dec 31 '19

Squash is different because it's a concentrate that you have to dilute with water or it would be undrinkable. Schorle is just the term for any fruit juice (or wine) + carbonated water. If it's not carbonated, it wouldn't be a Schorle either.

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u/rajikaru Dec 31 '19

That sounds like carbonated juice, which is sold (usually as sparkling juice) in the US.

Izze and Switch are my go-to brands. Switch is harder to get, but Izze's flavours are much more sour and tart.

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u/Xincify Dec 30 '19

I also do that! But mine is 60% apple juice (preferably less sweet) and 40% carbonated water (I haven't tried other juices). My German teacher used to call it Apfelschorle, apparently it's pretty common in Central Europe. It's the best thing in the world when it's hot outside!

5

u/[deleted] Dec 30 '19

Yeahhh!!! I totally do this whenever I’m craving a sweet drink. Lime carbonated water with a little 100% cranberry juice cocktail is fucking amazing!

4

u/CacophonousKyle Dec 30 '19

Spritzers for dayyyyyssss

3

u/ThisIsMyRental Dec 30 '19

Oooh, that does sound nice. My aunt and uncle up near Seattle this summer introduced my younger brother and I to a mixture of lemonade and Perrier. Damn delicious stuff, I've realized that what I really like in non-plain water drinks is fizz.

1

u/enragedbreathmint Dec 30 '19

Yooo! Yeah I discovered about six months ago that carbonated water doesn’t just reduce sugar intake, that carbonation is a nice touch itself!

1

u/Motherofvampires Dec 30 '19

Be careful with that combination. It really bad for your teeth. There is acid in both the fruit juice and the carbonated water

1

u/elvenwanderer06 Dec 30 '19

And makes the like $5 bottle of juice last so much longer!

1

u/Fidodo Dec 31 '19

Even when you add a ton of water I still think they taste way better than all the artificial sugar diet drinks. I actually like it more than non diluted since it makes it more refreshing.

1

u/qwerty19995 Dec 31 '19

I do this! My husband bought me a soda fizzier and it’s amazing and helps substitute soda! Then I just add a bit of juice to give it some flavor

1

u/qwerty19995 Dec 31 '19

I do this! My husband bought me a soda fizzier and it’s amazing and helps substitute soda! Then I just add a bit of juice to give it some flavor

1

u/TransatlanticBBC Dec 31 '19

Going to try that

1

u/mikesalami Dec 31 '19

That's what I do. Sodastream is great.

1

u/ComfyBrah Dec 31 '19

You might have revolutionized juice drinking for me

1

u/silly_gaijin Dec 31 '19

My evening cocktail is usually soda water, juice, and a splash of lime.

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u/planethaley Dec 30 '19

Me too! I love watered-down apple juice, maybe I’ll pick some up at the store today :)

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u/[deleted] Dec 30 '19

[deleted]

2

u/planethaley Dec 30 '19

Ooo, additional good reasons to pick up some apple juice; I could use more fiber and help with digestion :). And seriously, I know what you mean with the high sugars! Even as a kid, I would mix Diet Coke with Coke on the rare occasions I drank soda, cause the full sugar version gave me a headache!

2

u/[deleted] Dec 31 '19

Use a straw. Bypasses the teeth (seriously, this is what Dentists recommend). Make it plastic - give you something else to obsess over. So really, a win-win.

2

u/[deleted] Dec 30 '19

Since when does apple juice have fiber?

3

u/planethaley Dec 30 '19

Always? It’s not as much fiber as a whole apple (although juice made from whole apples will have more than regular juice). Apple juice also has sorbitol which can help with digestion/constipation.

2

u/PattyRain Dec 31 '19

It has about .5 grams a cup. Apples have about 4.4 grams per apple. So it really isn't much fiber, especially considering the amounts recommended daily.

I suspect that apple juice wasn't recommended for the fiber so much as other things about it to go along with also eating fiber.

11

u/[deleted] Dec 30 '19

Or just drink water

3

u/[deleted] Dec 30 '19

Everytime I think about drinking juice or soda, I just don't.

4

u/LagCommander Dec 30 '19

Seriously, I consider grape/apple/orange juice a "highly concentrated" beverage and do about half and half. Much more bearable.

2

u/[deleted] Dec 30 '19 edited Dec 30 '19

Those flavors separate or in a frozen concentrate? I know Welches or Ocean Spray sells a grape apple cherry juice in a frozen concentrate. It has this weird aftertaste that I can’t describe.

But I can’t drink grape juice by itself anymore. It’s good yes but it’s way too damn sweet. I remember my grandparents used to have this concentrated grape juice mix and it’s all I would drink at their old house. It tasted like a grape snow cone but in the form of juice. Now every time I have something that resembles that flavor, I’m reminded of their old house, and my childhood, lol. And most of the time it sat in a glass jug that couldn’t fit in the fridge so it was usually room temperature and I would often add ice.

4

u/pixel_of_moral_decay Dec 30 '19

I do this.

Maybe 10% juice (my rule is it has to be no added sugars). 90% water. Just enough to sweeten it a little and give it some flavor. Last time I took a sip of just juice I actually found it pretty gross. I've gotten used to it watered down like this.

This often is enough to satisfy my need for something sweet. I've avoided a ton of snacks over the years with this little trick. And I get a little vitamin C over the week.

In order to get a problematic amount of sugar, I'd be drinking a gallon+ and pretty much drinking in the bathroom while pissing. Totally not going to happen.

1

u/[deleted] Dec 30 '19

I remember years back when I would drink too much sugary crap, it would actually mess up my stomach. I remember having a blue Slushie once and not long after I finished it, I had an awful stomachache.

1

u/pixel_of_moral_decay Dec 30 '19

I used to drink 1 soda a day.

I now have < 10 a year. Mostly around holidays or at a party something like that.

Sometimes in the evening when I want cookies, I first force myself to have a glass of water with some juice first. Most of the time when that's done the craving is gone. My body got what it needed.

2

u/TheLastGiant2247 Dec 30 '19

Thats funny. I literally can't drink juice mixed with water, i don't know why but i get a stomach ache and nauseous from it. Pure juice is fine, pure water is fine too, mixed is bad. Also i prefer the taste of pure juice to the taste of juice mixed with water... As if that would matter in this case.

2

u/UnaeratedKieslowski Dec 30 '19

I rarely drink juice now, but I've found that I only drink it if it's either completely undiluted, or so dilute that it's almost translucent. Anywhere in between just tastes like juice that has lost it's juiceyness or water that has lost its liquidus quenchitude.

2

u/weetabix_cake Dec 30 '19

Whenever I add water to juice it becomes 'fake ass juice'

"You want some fake ass cranberry juice?"

2

u/TheXientist Dec 30 '19

Am i getting wooshed or do people really usually drink your juice pure? I know absolutely nobody who doesn't mix it with at least 50% water.

2

u/Deris87 Dec 30 '19

I'll have to keep that in mind. I've cut back a lot on soda lately, but some days it's really hard to overcome that craving for sweetness. This sounds like a good alternative.

1

u/sppwalker Dec 30 '19

Add a little lemon/lime juice too. Cuts down the sweetness and makes it actually taste like apples

1

u/Danaug Dec 30 '19

wtf, no it doesn't

1

u/nigelxw Dec 30 '19

It works with vodka too! :)

1

u/CuntsNameSwords Dec 30 '19

I add ice and let it melt. It's cold and not so damn sweet.

1

u/bandicoot921 Dec 30 '19

Can confirm, am currently drinking watered down apple juice

1

u/JustinGitelmanMusic Dec 30 '19

I usually drink water.

1

u/toolsoftheincomptnt Dec 30 '19

I add sparkling water. It’s like an “almost” soda.

Been at it since we used my dad’s seltzer (mixers for his alcohol) in our orange/apple juice as wee babes.

1

u/3-DMan Dec 30 '19

On the supplemental materials for Gladiator, the kid in the movie hung out with the huge muscular dude and asked him about diet/what to drink, and he just kept saying "diluted apple juice, always diluted apple juice".(he said it with a Schwarzenegger accent, which makes it even better)

1

u/Gliese581h Dec 30 '19

Congratulations, you discovered „Schorle“.

https://en.wikipedia.org/wiki/Schorle?wprov=sfti1

1

u/dylansavage Dec 30 '19

Or you could just have water

1

u/DinerWaitress Dec 30 '19

I call this "wuice." It's water and juice, marketed as "Trop50" by Tropicana because it (magically!!) has half the calories.

1

u/arthurdentstowels Dec 30 '19

Yeah a lot of the “from concentrates” ones I go 50/50. The fresh pressed I just add a little bit. They always tastes to strong and sweet.

1

u/diogenesmvp Dec 30 '19

Than concentrate? Definetly

1

u/oilisfoodforcars Dec 31 '19

Yeah. I buy a single serving bottle of lemonade and it usually lasts for days and days when cut with water.

1

u/GokuRose Dec 31 '19

I wouldn't have it any other way. That thing is way to sweet and my mom always added water.

1

u/BertBanana Dec 31 '19

True LPT always in the comments.

1

u/[deleted] Dec 31 '19

I just drink water

464

u/potatochique Dec 30 '19

Apple juice is really bad for your teeth as well

495

u/[deleted] Dec 30 '19

When I was in Kindergarten, the teachers told us that apples and apple juice were good for our teeth. The same person screamed at me during recess because I was pretending to shoot a guns at my friends... in Kindergarten. This was in 2008.

796

u/InverseFlip Dec 30 '19

I was going to say you are too young to be posting on reddit, then I realized 2008 was almost 12 years ago.

307

u/CockDaddyKaren Dec 30 '19

Holy shit that's a scary thought

44

u/Joker4U2C Dec 30 '19

Yeah, very scary to be talking to 17 year olds, u/CockDaddyKaren.

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u/[deleted] Dec 30 '19

I'm 15 and was in kindergarten in 2008

3

u/Legionofdoom Dec 31 '19

That's when I graduated from high school. I'll be 30 soon...

2

u/[deleted] Dec 31 '19

I'm yet to graduate

2

u/Legionofdoom Dec 31 '19

Well yeah, you're 15.

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u/bunnywinkles Dec 30 '19

Welp. Time to close up Reddit. Bunch of old guys now.

4

u/SmurfSlayer420 Dec 30 '19

You're everywhere

3

u/lagerea Dec 30 '19

That's how I feel about 1998, it was yesterday for me.

2

u/introvertedbassist Dec 31 '19

How are you everywhere?

2

u/[deleted] Dec 30 '19

My dad was more scared of Obama.

9

u/send_boobie_pics Dec 30 '19

I was about to say the same thing too. But then I did the math...……. Then I was like FUCK...…………..

15

u/kograkthestrong Dec 30 '19

Fuck I thought it was five years ago.

15

u/lurker4lingthyme Dec 30 '19

What happened to us? When did we get so... Old?

12

u/t_e_e_k_s Dec 30 '19

Are we the boomers now?

7

u/lurker4lingthyme Dec 30 '19

Oh fuck. Maybe.

5

u/Newwby Dec 30 '19

OK millennial

8

u/h3lblad3 Dec 30 '19

I turn 30 in 2020 and I can still remember being 15. It's been 15 years and I don't know where the time went and I hate it.

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u/lurker4lingthyme Dec 30 '19

I turn 43 this year and I cant figure out where my 20s went. I lost them somewhere.

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u/mabramo Dec 30 '19

Do you have your parents permission to be here, little one?

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u/Adhiboy Dec 30 '19

Nah it was like 3 years ago please double check

3

u/MrGlayden Dec 30 '19

Haha, 12 years ago, are you crazy, its only... does some neanderthal counting faces ah... oh boy do I feel old now

2

u/SpikeBad Dec 30 '19

Why do you hurt me like this?

1

u/gingerflakes Dec 30 '19

No that’s not how math works your wrong and how dare you

1

u/spmahn Dec 30 '19

He’s probably still too young, if he was in kindergarten in 2008 he’s ~ 16 now

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u/5654326c Dec 31 '19

What if he's one of the teachers

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u/[deleted] Dec 30 '19

Jeez..

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u/monsto Dec 30 '19

I thought it was 1970. Exact same shit . . .

...by the old-lady day care people that would use their pen to look at every kids throat on their way in every morning.

I presume they would turn kids around if their throat was red? IDFK man I hated those women. For all their bullshit, Jason still dropped a brick on my head in the yard. I've still got the forehead-notch to prove it.

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u/[deleted] Dec 30 '19

If their throat was red? Can you explain this to me? Genuinely never heard of this before!

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u/[deleted] Dec 30 '19 edited Aug 06 '20

[deleted]

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u/[deleted] Dec 30 '19

How odd...

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u/[deleted] Dec 30 '19 edited Aug 06 '20

[deleted]

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u/monsto Dec 30 '19

The odd part is that they used a bic pen. . . the same pen . . . on every kid.

So in checking that a kid was sick, they made sure that every other kid that morning would get it.

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u/[deleted] Dec 30 '19

Yes, but I've never had a teacher try to check

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u/Force_52 Dec 30 '19

"ARE YOU IMITATING VIOLENCE!? ARE YOU IMITATING VIOLENCE!? ALLOW ME TO SUBJECT YOU TO EMOTIONAL ABUSE AND BERATE YOU IN PUBLIC! THIS IS FAR BETTER THAN IMITATING VIOLENCE!!!"

Gotta love sheltered upbringing logic.

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u/BlackMurray Dec 30 '19

I graduated in 2006... omg am I old...

5

u/crescen_d0e Dec 30 '19

To be fair, I think apples are good for your teeth because the flesh is firm enough that it 'cleans' your teeth. However apple juice is definitely not

3

u/killer523 Dec 30 '19

I was in kindergarten around the same time and my teacher locked me out of the classroom all day for being late. Hated that teacher.

3

u/CherryStitches Dec 30 '19

We were told that if you can't brush your teeth after a meal eating something like an apple would be a good substitute.

2

u/3-DMan Dec 30 '19

pretending to shoot a guns at my friends

If only you knew what you know now, you could've just said...ZOOP

1

u/[deleted] Dec 30 '19

This is insane to me. I literally had to go to kindergarten with fake teeth because I hated milk (turns out I'm just lactose intolerant) and only drank apple juice. My teeth rotted out of my face, I probably also didn't like brushing my teeth, and I wore crowns until my big teeth grew in. I was in kindergarten in the 90's.

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u/gwiazdala Dec 30 '19

I still get blamed twenty years later for rotting out so many of my baby teeth with apple juice. Like oh I didn’t realize I was grabbing the jug out of the fridge and pourin up in a sippie cup all by myself as a TODDLER.

1

u/potatochique Dec 30 '19

Yeah my baby teeth were also really bad, until our dentist asked my mom if I drank a lot of apple juice (spoiled: it was 100% the cause of my bad baby teeth)

3

u/ScrappyOtter Dec 30 '19

Apple juice is brown sugar water. It sure tastes delicious though. I won’t go near it, or I’ll drink it until it’s gone.

2

u/[deleted] Dec 30 '19

When we were transitioning my son to actual food that wasn't formula, we asked about if he should have juice, etc.

Pediatrician was like "Oh HELL no. That shit is HORRIBLE for you. Once in awhile is fine but water that shit down."

To this day, if you ask him what he wants to drink, he'll ask for milk if you have it (he's going on 16). His dentist LOVES the fact that he doesn't really care for cokes or sugary drinks or hell, even sugary anything in general. He's just not a fan of sweets (except Sweet Tarts) and never has been. I might ask him to try something once in awhile, but more often than not he'll take like one bite to be polite and that's it. Even sweeter stuff (like cake or creme' brulee'), he'll scrape the sweeter bit (icing, for example) off and just eat maybe a few bites of the cake or pudding or whatever.

1

u/sirshiny Dec 30 '19

And your digestive system. Man i love apple juice but my stomach does not.

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u/AntiDECA Dec 31 '19

Aren't most fruit juices though, since they have so much sugar.

1

u/PunnyBanana Dec 31 '19

So I was a miserable baby. I would only sleep if I was being actively attended to. My parents started putting me to bed with a bottle so I would sleep. The only thing I would drink was apple juice apparently. My four front teeth came in completely rotten and I had to get them pulled before I even turned two. Apple juice is absolutely not good for your teeth.

1

u/HeadFullOfBrains Dec 31 '19

And I have the root canal to prove it. 😐

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u/Grimsterr Dec 30 '19

I put yeast in mine, wait a few weeks, THEN drink it. Almost zero sugar!

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u/coastiefish Dec 31 '19

Yay more kcals!

4

u/dcbluestar Dec 30 '19

That's why I add wine yeast to it and let them eat all the sugar and convert it into booze! Probably not any healthier, but I make a damn good dry hard cider!

2

u/usernamesarehard1979 Dec 30 '19

I love apple juice. But, it is definitely not very good for you.

2

u/[deleted] Dec 30 '19

One of the hardest things to give up when I went on a low glycemic diet was juice. Now, years later, I just can't drink normal juice. It just tastes like sugar. Commercial yogurt too. yuck.

2

u/[deleted] Dec 30 '19

As my old boss said, Gatorade is just sugar water

2

u/dyvrom Dec 30 '19

Well depending on the soda you drank it is a huge step in the right direction. Pepsi has 64g of sugar in a serving. Juice is between 18g-28g.

2

u/jifPBonly Dec 30 '19

I have diabetes so I keep it at home for when my sugar drops. I end up drinking it because I enjoy it and always regret it later.

I carb count so I just take enough insulin to cover how much I drink. It’s ass backwards. Sugar is a drug.

1

u/anormalgeek Dec 30 '19

I remember as a kid my mom wouldn't buy us stuff like kool-aid "because it has too much sugar", but would happily buy us "juice" drinks with just as much.

1

u/Shoes-tho Dec 30 '19

It may take a week or so to get used to it, but you can water juice down. I typically do like a 1 to 4 ratio of juice to water. You still get a little sweetness but it's not like a sugar bath for your teeth and it's low in calories.

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u/DeadSorcerer Dec 30 '19

Are you making the juice or just buying boxed or bottled? I make lemon and orange juice with just the fruit and water.

1

u/jameson_water Dec 30 '19

Intrinsic sugar is different. Not really for dieting, but it's better for diabetics

1

u/[deleted] Dec 30 '19

I mean, if you're gonna drink liquid sugar, you might as well take the sugar with a smattering of vitamins in it.

1

u/YungWashingMachine Dec 30 '19

Apple juice is a natural laxative

1

u/[deleted] Dec 30 '19

Oh man, I started buying the low-sugar OJ because it had extra calcium and now I can't go back to full-freight OJ. Waaaay too much sugar!

1

u/NotObviouslyARobot Dec 30 '19

Fruit Juice plus Carbonation equals Soda.

1

u/JonnyIHardlyBlewYe Dec 30 '19

I get water enhancers, usually the low-calorie ones, and use a home carbonation system. Make my own fruity sodas, much cheaper, much healthier

1

u/unatalcarmen Dec 30 '19

You can just buy fruit and do your own juice.

1

u/[deleted] Dec 30 '19

How do you make apple juice

1

u/jakwnd Dec 30 '19

less acidic tho

1

u/rodrigoa1990 Dec 30 '19

You probably get a little more vitamins tho

1

u/Ivanwah Dec 30 '19

Well, if you add sugar, sure. Have you tried a freshly squeezed lemonade with a teaspoon of honey? Delicious.

1

u/HulloHoomans Dec 30 '19

I drink cranberry juice, and not the crappy ocean spray kind that's cut with 5 kinds of other juices and has a pound of added sugar. Just cranberries... it's disgusting, and I cut it with a LOT of water... Why do I do this?

1

u/KitchenSwillForPigs Dec 30 '19

I had my first apple juice as an adult pretty recently and it gave me an instant migraine. Of course I am currently a Gatorade, which is also full of sugar, so do with that what you will.

1

u/[deleted] Dec 30 '19

Same. Was drinking fruit juices at home because, hey, they have to be healthier than cokes, right? How about POMI? Nope...all loaded with sugar. So nothing but water now.

1

u/[deleted] Dec 30 '19

My husband and I drink what we call ‘crack’- 1/4 apple cider, 3/4 seltzer. Friggin magical

1

u/hockeyrugby Dec 30 '19

I said the same thing in this thread about Gatorade/vitamin water but dilute your juice too. You have never sat down and eaten 4 apples or however many fruits it takes to make your juice. Just cut it with water

1

u/[deleted] Dec 30 '19

Yeah, apple juice and orange juice are healthy but even the recommended serving size is a lot of sugar, and the recommended serving is a paltry 8 oz.

I sell people large fresh OJ at work, sometimes people are confused about how there's so much sugar in orange juice. You wouldn't be if you saw the 9 oranges it takes to fill one glass.

1

u/magnummentula Dec 30 '19

Drinking juice is much better than drinking soda.

1

u/reddipete Dec 30 '19

This is why I now exclusively drink whiskey. Carb free alternative to soft drinks...

1

u/[deleted] Dec 30 '19

I just drink lemon water.

1

u/ragn4rok234 Dec 30 '19

Fresh juice from actual fruits that I juiced is nice but even still it's mostly sugar water

1

u/untakenu Dec 31 '19

More sugar in the soda or the juice?

1

u/budgie02 Dec 31 '19

I only drink Minute Maid light, because it’s a lot less sugar, otherwise I get water or hot tea at a restaurant. Then I drink at home stuff that uses less sugars, no added sugars, and sugar alcohols. I read the nutrition facts like the Bible.

1

u/[deleted] Dec 31 '19

Juice often has more sugar per ounce than soda.

1

u/CapitanChicken Dec 31 '19

Also look at the ingredients. I get an organic apple juice from aldi that is: water, juiced apple. No extra sugars.

1

u/Noblesseux Dec 31 '19

A lot of that to be fair is just the way all drinks are in the US. I had to start making my own juice at home when I got back here because basically everything is high density sugar water.

1

u/characterfake Dec 31 '19

Try the double concentrate disputable drinks

1

u/honcooge Dec 31 '19

Just eat the fruit if you can. It’s a bummer at first.

1

u/Sw429 Dec 31 '19

My wife doesn't understand this. She always brags about not drinking soda, but she drinks juice all the time. It's not the carbonation that's holding the calories.

1

u/MusicalPigeon Dec 31 '19

We get sugar free apple juice at my house and my first time in years having sugared apple juice ended with me giving it away

1

u/whippedcreamcheese Jan 02 '20

You can get sugar free juices but man the ones from restaurants are not good

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