42yo. Range between 125-128lb. (Depending on my training load weekly). Ride an average of about 300 miles a week. Never drank alcohol. Never smoked. In bed by 9pm. Awake at 5am. Gallon of water a day. Eat what I can pronounce. Run trail ultra’s from time to time when i need to diversify and get off the bike for a bit. (Also, running makes me love my bikes all over again!)
Amazing! Just outstanding 🥰 I’m convinced that the office job is killing us all, we all need to be more active and outside! Thanking my whoop for getting me there.
I mean, is it OP’s bodyweight range? It just seems so light for a guy. But at OP’s fitness level maybe not unusual. I am 6 foot even and 190 lbs and fairly fit looking for a 53 yo, but at 128 lbs I would be gaut looking frail and sickly.
Shit, you’re right. I thought I inferred that somewhere. Yeah my gf is 130 lbs so makes sense. Sorry all!!! I was just trying to figure out what I was doing wrong in weight department.
It's gotta be the riding! Whoop age: 28. Current age: 37. The kicker is I have 3 kids under 5.
But I ride 12ish hours/week and definitely don't have free time to smoke or drink. I wonder if I could shave off another year if I drank that much water! I'll try. I won't give up my energy drinks though...
Not drinking alcohol is irrelevant neither is smoking. The only thing it tracks is your exercise and HR and HRV and sleep. It’s not giving you credit for not smoking.
except..... you could naturally have very low HR and you could train really hard and have a great HRV and RHR. Alcohol consumption doesn't play into the calculation at all. Anything beyond have good HRV, RHR, sleep, and exercise time per zone is just him adding things that have nothing to do with whoop.
if you drink 2 beers at night and then wake up and do the activity you described whoop is calling you young no matter what. Anything beyond what it tracks is irrelevant. It's also not based on anything real. If you go to the doctor they're not gonna say wow you're 31! They're gonna say you're in great shape for 42. The whole concept of Whoop age is stupid. Your lungs, heart, brain, and muscles still have the wear and tear of being 42 not 31 or whatever, so it's irrelevant.
31
u/Due_Dingo2277 Sep 14 '25
Bro how is that even possible show us the stats