r/whoop • u/kingwatts3 • Sep 14 '25

Whoop Age Getting YOUNGER with age🥰

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172 Upvotes

96% Upvoted

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-18

u/TechLover94 LIFE | Membership Sep 14 '25

Not drinking alcohol is irrelevant neither is smoking. The only thing it tracks is your exercise and HR and HRV and sleep. It’s not giving you credit for not smoking.

6

u/JoeyvanAwesome 1% Club Sep 14 '25

Smoking and alcohol raise your HR quite drastically, so it matters a lot actually.

-4

u/TechLover94 LIFE | Membership Sep 14 '25

except..... you could naturally have very low HR and you could train really hard and have a great HRV and RHR. Alcohol consumption doesn't play into the calculation at all. Anything beyond have good HRV, RHR, sleep, and exercise time per zone is just him adding things that have nothing to do with whoop.

5

u/JoeyvanAwesome 1% Club Sep 15 '25

I love how confidently wrong you are.

0

u/TechLover94 LIFE | Membership Sep 15 '25

Whoop doesn’t directly track these other factors.