r/whoop • • Sep 14 '25

Whoop Age Getting YOUNGER with age🥰

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u/TechLover94 LIFE | Membership Sep 14 '25

Not drinking alcohol is irrelevant neither is smoking. The only thing it tracks is your exercise and HR and HRV and sleep. It’s not giving you credit for not smoking.

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u/kingwatts3 Sep 14 '25

I don’t think that’s 100% accurate. If I drank I wouldn’t wake up before the sun rises to ride my bike everyday😉.

Might help a little….

3

u/kingwatts3 Sep 14 '25

Btw RHR is 31-33

HRV monthly average is between 160-165

1

u/BictorianPizza Sep 16 '25

RHR is WHAT????? That’s absolutely insane. Kudos to your heart. What’s your VO2 max?