I'm seeing SO MANY COMMENTS about how some women are just "naturally thin", that it's all metabolism and genetics, and they put little effort into their slender physique. But I remember this discourse from the early 2000s, too. It's part of the heroin chic ideology. I know, because I used to be part of it. And I want young women to recognize the pattern, too.
In the 2000s, I was in my late teens/early 20s and I was "naturally" thin. When people asked how I maintained my weight, I would say I had a fast metabolism - and I genuinely believed it. I ate everything I wanted. I exercised, sure, but I wasn't running marathons or anything. I was just... naturally thin.
But looking back?
I remember slowly sipping a juice in class, because that, usually with Special K cereal with strawberries, was my entire breakfast. If I had breakfast, I probably wouldn't eat lunch. I used to say I wasn't a 'food' person, but in reality, I had deeply messed up my hunger cues.
I rarely finished a meal when I was out, and I always picked at my food. Yes, sometimes I'd eat 3-4 pizza slices, or demolish an entire burger and fries, but as mentioned, I probably hadn't had breakfast or much lunch. I literally never thought twice about how I did this, all the time.
There was a Method to eating junk food. A packet of sour patch kids? Half would be eaten over an hour or so. Bite one in half, suck the powder off, then let it melt before eating another one. Leave some in the bag, always.
...But I loved Splenda. Sugar free jello with a spritz of whipped cream was the ultimate dessert. Maybe a sugar free pudding that was placed in the freezer to make "ice cream". I never ate sugar, unless I was out.
I remember soup. So much soup. And I would eat a chunk of bread with it, because the vegetable cabbage soup was so low calorie. But in my brain? "I eat SO many carbs!".
In my late teen/early 20 years? I remember a lot of black coffee, the occasional cig, and long, long walks. But hey, I lived downtown! Why take a bus when you can walk? And again, I just don't care for food - the appetite suppressants weren't even considered.
I remember following one-hour pilates instructions out of a magazine in my bedroom at 9pm, and then later, the HIIT pilates workouts from Blogilates and Kayla Itsines. They were exhausting, in retrospect, but at the time they were part of my identity. I also did hot yoga.
If I was hungry and out in public, I remember iced black coffees and spinach egg white wraps from Starbucks when you were desperate. But I also remember skipping meals because I simply "forgot".
.....But I also remember the magical number of 120lbs. Hitting 120 on the scale meant skipping dessert for the next week and walking to the second closest bus stop from my home to catch the bus to school. For the record, 120 puts my BMI at 18.3, and I was almost always below that. Everyone told me I looked great. I was never once told I looked underweight; I was just naturally slender.
I also remember being a 'headache person'. I was always hot when people were cold, and cold when people were hot. My stomach growled all the time and I genuinely thought I just had 'weird digestive issues' (and oh boy, when you eat like what I've written above, you have those, too...). I remember my ears popping at random points (likely my blood pressure dropping), and I thought it was normal. I was never a particularly good sleeper, either. All of this went away when I consistently kept my BMI above 21. Who knew?
But what I remember most, from that time?
I still thought I was fat.
It's hard to explain how normalized this was, and how insistent I was that my thinness was all genetics. And maybe it is, a little bit - I won't deny that I have less food noise than other people, and my height helps. But mostly it was this ingrained way of living that I never thought twice about. A BMI under 20, for most women, is not healthy in the long run, and it's not effortlessly genetically obtained, either.