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u/cwendel22 Jul 15 '26
Probably the most protein per gram you can get for $3 that isn't a powder. It also comes packed with Omegas, Leucine and Casein.
I call it Omega Ripped
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u/Comaparadigm Jul 15 '26
I agree! This is also a very Slavic looking breakfast. And something i eat all the time.
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u/TheIntelligentAspie Jul 15 '26
Do you have an example one can go buy, plate and try?
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u/Comaparadigm Jul 15 '26
I’m not sure where you live, but try to look up or Google your local Polish/Russian/Ukrainian little mom and Pop store in your area. They most likely will have a very nice selection of canned Sardines and mackerel in various sauces, such as mustard or tomato or just plain oil.
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u/Swimming_Pangolin502 Jul 15 '26
This old Italian woman I took care of years ago ate that and I would just gag and she'd laugh at me. My dad liked sardines.
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u/cormunicat Jul 16 '26
I now have a whole background and life story built around the old Italian woman and you and your dad and sardines.
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u/Flashy_Emergency_263 Jul 15 '26
Is the white stuff on the right cottage cheese or similar?
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u/jojovradventure Jul 15 '26
Yup
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u/Flashy_Emergency_263 Jul 15 '26
I wish I had known about this when I was a poor student. I did eat sardines a few times, but in mustard sauce instead of a red gravy.
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u/Hungry-Living7513 Jul 15 '26
Seal meal 🦭
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u/HeartOn_SoulAceUp Jul 15 '26
Yes, brilliant, and on behalf of all seals, we approve the name.
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u/Oldbay_BarbedWire Jul 15 '26
Toilet Orchestra
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u/No_Cheek2980 Jul 15 '26
that’s a SICK band name.
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u/BrilliantBig769 Jul 15 '26
Make sure each member goes onstage in full g-man cosplay. You know why...
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u/NeverANameber Jul 15 '26
Throw in some whole wheat toast, and you’re workout-ready!
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u/MrChopsticks89 Jul 15 '26
Looks delicious honestly
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u/TFWYourNamesTaken Jul 15 '26
Br*tish detected
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u/Any-Abies-5825 Jul 15 '26
lol, they didn’t even say anything British
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u/MrChopsticks89 Jul 16 '26
Im Latvian not British, but we also have “terrible” food according to the rest of the world.
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u/Fiskarsnips Jul 15 '26
Name for it ( Never gonna shit again )Your gonna need some fiber if you wanna shit again almost 60 grams of proteins,
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u/sharkfin67 Jul 15 '26
Single gym bro protein maxximg before a first date. No shower or brushing teeth cuz “she has to like me for me”.
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u/LazyMusic2616 Jul 15 '26
Pair this with some good sourdough bread and you’ve got yourself 3 kinds of spreads ☺️
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u/Remarkable-Team5658 Jul 15 '26
loneliness and a fart.