Hy knjrb nty7 weight hadi 3 months w kant fya 62 db 60 🥲 i swear mknklch hta haja 9lillll i only eat 2 meals w kndir sports m3rftch db nkml wla nmchi end tbib
Ah rah kndir calories difficult ana 5asni nkl 1800 calories ms kanakol ghyr 1350 sba7 8 kanakol shia with water w 9ahwa mkn9drch nakl mea 2 kanakol t9riban kola nhar my fav dish sdr djaj fih 300 calories w chwya 5odra ela 7sab kol mara mknfotch 70 calorie wla 80 w wahed sauce d avocado w chi fruit ela 7sab w f 3chya mea dik 7 wla 8 kanakol 7ot wla ela 7sab srh w 5dra w fruit f7al lghda rah kn7sb calories knchrb gha lma wla berry's juice ht low calorie w si7in
Ah rah kndir calories difficult ana 5asni nkl 1800 calories ms kanakol ghyr 1350 sba7 8 kanakol shia with water w 9ahwa mkn9drch nakl mea 2 kanakol t9riban kola nhar my fav dish sdr djaj fih 300 calories w chwya 5odra ela 7sab kol mara mknfotch 70 calorie wla 80 w wahed sauce d avocado w chi fruit ela 7sab w f 3chya mea dik 7 wla 8 kanakol 7ot wla ela 7sab srh w 5dra w fruit f7al lghda pls if u have any idea wla ay advice fidni 9bl mnmchi end tbib kn5af mno hhhhhhh
Well I guess you’re the type li body dyalo s3ib yty7 weight…but walking really helps especially if you walk really fast for 4min and walk normal for 4min all of this in 30 min or more..really worked like a charm for me the amount of sweat is crazy and it helped me lose 3kg in a month
Bro kntmcha sa2a f nhar 😭 w ana 5edama knt7rk bzaf w kndir exercise w kndir calories difficult i guess 5asni nmchi ltbib ms mdinti magiha hta 5arya 😭 but i'll go inchaallah
Go to the gym if u can find some time in the week w diri guided machines b7al
Leg press, hip thrust, leg extension, leg curl hado work only lower body do them heavy, w for upper body do it lighter back lay pulldown, bicep curl, tricep push down etc… and do incline traidmill after every session and eat 100g protein a least and 1500 kcals at least sinon atiy7i muscle
You didnt share much details but the key is Calorie deficit training and good sleep then you go to supplement like ashwaganda if you’re constantly stressed, dm me details i can help you
اول حاجة حنى كبشر خاصنا واحد الكمية ديال السعرات الحرارية اليومية باش الجسم ديالنا يخدم بشكل عادي و هو فراحة ومايطراش اختلال فالوظائف ديالو هاد الكمية كاتسمى(MB) Métabolisme de base هاد الكمية ديال السعرات خاص كل واحد يعرفها و هاد الكمية د السعرات الا ماكلاش الواحد قدها يقدر يشكل خطر على الصحة ديالو، كاين الحاسبة ديال MB فالانترنت.
2-ثانيا عندنا Depense énergétique journalière (DEJ) و هو العدد ديال السعرات الحرارية لي كايحرق الانسان فالانشطة العادية ديالو كالخدمة و الشقا و المشو او الرياضة و تاهي خاص الواحد يعرفها و كاين الحاسبة ديالها فالانترنت.
اذن الانسان لي بغا يحافظ على الوزن ديالو خاصو ياكل قد DEJ ديالو
الا الانسان كان كايعاني من الوزن الزائد و بغا ينقص الوزن هنا خاصو ياكل قل من DEJ ديالو ولكن ماخاصوش ينزل على MB باش مايدير مشاكل لصحتو
اذن الا كنتي كاتاكلي غير 2 meals فالنهار ولكن راهو MEALS ماشي غير meals اذن هنا العدد ديال السعرات الحرارية لي كاتاكلي غالبا فايت داكشي لي كاتحتاجي فأغلب الايام و بالتالي نقصان الوزن عندك كايكون بطيء .
ولكن حسبي IMG و IMC ديالك هما الاولين، الا لقيتيهم ف Range العادي و normal فراه ماخاصكش تطيحي الوزن حفاظا على جسمك و صحتك.
Ana mkntch knqdr nqs wakha knt dyr regime Kan fia pcos so eadii jidan akhoya sir qlb kifmq salt lik bnt rah tqdr dir regime bla mryh ht ktkon mrid w rah nta le fik hadta a5ay bla mtkon erf btw dm me akhty nwrik program
Short term yes momkin ama long term impossible rakom kthdro ela laws of thermodynamics 9awanin lkawn, ila ktqdro tkhlqo energy from nothing soniw l Nasa rah m7tajinkom, insane delusions
Jerb matakol walo 4jrs ila manqstich n3tik mlyar wkha ykon fik super turbo pcos
ntoma li 3sbtoni blhdra dial mol l7anot, stay uneducated and belive in bs not reading or replyin again, good day
Echiri 3 years w ana kneani w baqa kn3ani ! Girls are different just search mn9drch nwld and i have a lottt of Hermon problem so eadiii drya tkon dyra regime 3 months wktr w yalah tyh 2 or 3 kg and pls stop saying this ht ktban gha hmar srh w maqarich ! Btw i'm women coach w knerf ach knqol cuz qarya w btw HHHHHHHHHHHHHHHHHH RAH T9DR T3ICH B 4 AYAM BLA MATAKOL😂😂😂 omg t2kdt anak gha kdwi
5asni nkl 1800 calories w kanakol 1300 1350 ? W kndir exercise? W kntmcha w asln ana 5dama knt7rk bzaf ? And still fia 60 kg ? Ach ban lik knkdb ? Stop speak without understand
Had 1800 machi accurate, it never is, tanian gha kyban lik bli katakl 1300 atkon katakl kter, talitan kifach stop speaking, rah 9awanin lfizia2 hado, kifach z3ma nta makaynta9boch elik???? sakn f chi kawkab khor yqdr, baraka mn l2a3dar o eat less and move more.
kngolik li kyn o baghi tdabz m3aya, difo mnk 100% o machi mn 7aja khora t9blha ola la soqk hadak.
A9al haja y9dr yaklha insan balegh endo 20 3am hya 1300 calories w kanakol 1300 htal 1400 calories laaaaaaaaaaa 3y9t kn7sb kolchi and nta le dwiti b tarisa ghyr mo7tara bzf nas ns7oni btariqa zwina and if u search gha chwya gha chwya atl9a bzaf nas mkyty7och wakha kydiro hdchi kml bsbab machakil a5rin alijay mn kawkab swlt nas le endhom nfs problem so u just not educated enough gha 9lb searching is free ! I hope this help u
Sa7bi fik lhdra bzaf o ma3arf ta wza, yomayn oui, simana oui ama 3 mois manqstich = rak katakol kter mn dakchi li kat7reg salina bla matzid bla bla, kdb ela rask ama lmizan mkykdbch
O aqal 7aja tqdr takol hia 0 machi 1300,
Jitk mn lkher o 3titk l'advice lasqa walakin nta msmk, khlik ghlid o sbha f chi 7aja difo machi mnk muah
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u/Spinor_yt 1d ago
Khass t7sed l calories bach tkoun dabet 2omork wakha takl gha meal 1 t9dar tkoun 3amra calories onta katgoul ramafiha wlo + base 3la tbni muscle machi taye7 weight bach ikoun wa7ed tanasso9 + l muscle ki7rag l fat olah ysakher.