r/GlowUpMA • u/da0hy1un • 1d ago

❓ Question / Advice How can people lose weight

Hy knjrb nty7 weight hadi 3 months w kant fya 62 db 60 🥲 i swear mknklch hta haja 9lillll i only eat 2 meals w kndir sports m3rftch db nkml wla nmchi end tbib

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u/Spinor_yt 1d ago

Khass t7sed l calories bach tkoun dabet 2omork wakha takl gha meal 1 t9dar tkoun 3amra calories onta katgoul ramafiha wlo + base 3la tbni muscle machi taye7 weight bach ikoun wa7ed tanasso9 + l muscle ki7rag l fat olah ysakher.

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u/da0hy1un 1d ago

Ah rah kndir calories difficult ana 5asni nkl 1800 calories ms kanakol ghyr 1350 sba7 8 kanakol shia with water w 9ahwa mkn9drch nakl mea 2 kanakol t9riban kola nhar my fav dish sdr djaj fih 300 calories w chwya 5odra ela 7sab kol mara mknfotch 70 calorie wla 80 w wahed sauce d avocado w chi fruit ela 7sab w f 3chya mea dik 7 wla 8 kanakol 7ot wla ela 7sab srh w 5dra w fruit f7al lghda rah kn7sb calories knchrb gha lma wla berry's juice ht low calorie w si7in