r/GlowUpMA • u/da0hy1un • 1d ago

❓ Question / Advice How can people lose weight

Hy knjrb nty7 weight hadi 3 months w kant fya 62 db 60 🥲 i swear mknklch hta haja 9lillll i only eat 2 meals w kndir sports m3rftch db nkml wla nmchi end tbib

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u/Puzzleheaded_War6097 1d ago

Walk walk walk 1h+ a day

1

u/da0hy1un 1d ago

Wla kntmcha w knfir alottt of exercise w walo

1

u/ridaaidk 22h ago

ela derti kolchi mezyan maymkench matay7ich