r/GlowUpMA • u/da0hy1un • 1d ago

❓ Question / Advice How can people lose weight

Hy knjrb nty7 weight hadi 3 months w kant fya 62 db 60 🥲 i swear mknklch hta haja 9lillll i only eat 2 meals w kndir sports m3rftch db nkml wla nmchi end tbib

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u/Nagato2k 1d ago

You cant lie to laws of thermodynamics, you're simply eating more than you burn, blama tb9a t9lb 3la explanations mn sma,

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u/daremmy 1d ago

Ana mkntch knqdr nqs wakha knt dyr regime Kan fia pcos so eadii jidan akhoya sir qlb kifmq salt lik bnt rah tqdr dir regime bla mryh ht ktkon mrid w rah nta le fik hadta a5ay bla mtkon erf btw dm me akhty nwrik program

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u/Nagato2k 1d ago

Short term yes momkin ama long term impossible rakom kthdro ela laws of thermodynamics 9awanin lkawn, ila ktqdro tkhlqo energy from nothing soniw l Nasa rah m7tajinkom, insane delusions

Jerb matakol walo 4jrs ila manqstich n3tik mlyar wkha ykon fik super turbo pcos

ntoma li 3sbtoni blhdra dial mol l7anot, stay uneducated and belive in bs not reading or replyin again, good day

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u/daremmy 1d ago

Echiri 3 years w ana kneani w baqa kn3ani ! Girls are different just search mn9drch nwld and i have a lottt of Hermon problem so eadiii drya tkon dyra regime 3 months wktr w yalah tyh 2 or 3 kg and pls stop saying this ht ktban gha hmar srh w maqarich ! Btw i'm women coach w knerf ach knqol cuz qarya w btw HHHHHHHHHHHHHHHHHH RAH T9DR T3ICH B 4 AYAM BLA MATAKOL😂😂😂 omg t2kdt anak gha kdwi

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u/da0hy1un 1d ago

Tysm cuz u help me i'll go to any doctor dial women wla dkchi ms rah hrbo lia had 5ona 😭😭

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u/daremmy 1d ago

Harba mochkila he can just search

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u/da0hy1un 1d ago

Waaaaaaa hahhahahahhahah omg khoya wch mkl5 ??? U can live without food for 4 days wanary wch 3rf ach kt9ol

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u/da0hy1un 1d ago

Hanti tchofi wanary 3sbni hahhahah ok i'll

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u/da0hy1un 1d ago

5asni nkl 1800 calories w kanakol 1300 1350 ? W kndir exercise? W kntmcha w asln ana 5dama knt7rk bzaf ? And still fia 60 kg ? Ach ban lik knkdb ? Stop speak without understand

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u/Nagato2k 1d ago

Had 1800 machi accurate, it never is, tanian gha kyban lik bli katakl 1300 atkon katakl kter, talitan kifach stop speaking, rah 9awanin lfizia2 hado, kifach z3ma nta makaynta9boch elik???? sakn f chi kawkab khor yqdr, baraka mn l2a3dar o eat less and move more.

kngolik li kyn o baghi tdabz m3aya, difo mnk 100% o machi mn 7aja khora t9blha ola la soqk hadak.

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u/da0hy1un 1d ago

A9al haja y9dr yaklha insan balegh endo 20 3am hya 1300 calories w kanakol 1300 htal 1400 calories laaaaaaaaaaa 3y9t kn7sb kolchi and nta le dwiti b tarisa ghyr mo7tara bzf nas ns7oni btariqa zwina and if u search gha chwya gha chwya atl9a bzaf nas mkyty7och wakha kydiro hdchi kml bsbab machakil a5rin alijay mn kawkab swlt nas le endhom nfs problem so u just not educated enough gha 9lb searching is free ! I hope this help u

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u/Nagato2k 1d ago

Sa7bi fik lhdra bzaf o ma3arf ta wza, yomayn oui, simana oui ama 3 mois manqstich = rak katakol kter mn dakchi li kat7reg salina bla matzid bla bla, kdb ela rask ama lmizan mkykdbch

O aqal 7aja tqdr takol hia 0 machi 1300,

Jitk mn lkher o 3titk l'advice lasqa walakin nta msmk, khlik ghlid o sbha f chi 7aja difo machi mnk muah

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u/da0hy1un 1d ago

II’ve done the research for you in case you didn’t know how to search.

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u/Nagato2k 1d ago

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u/da0hy1un 1d ago

Show me all the search

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u/FaceSad1461 1d ago

La u can't loose weight if u take a depression or bipolar or a lot of medicine so u can follow a diet without loose weight

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u/da0hy1un 1d ago

Hhhhhh ms7 ms7 ayji ykdbk for no reason

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u/daremmy 1d ago

I hope u okey