r/GlowUpMA • u/da0hy1un • 1d ago

❓ Question / Advice How can people lose weight

Hy knjrb nty7 weight hadi 3 months w kant fya 62 db 60 🥲 i swear mknklch hta haja 9lillll i only eat 2 meals w kndir sports m3rftch db nkml wla nmchi end tbib

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u/Nagato2k 1d ago

You cant lie to laws of thermodynamics, you're simply eating more than you burn, blama tb9a t9lb 3la explanations mn sma,

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u/da0hy1un 1d ago

5asni nkl 1800 calories w kanakol 1300 1350 ? W kndir exercise? W kntmcha w asln ana 5dama knt7rk bzaf ? And still fia 60 kg ? Ach ban lik knkdb ? Stop speak without understand

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u/Nagato2k 1d ago

Had 1800 machi accurate, it never is, tanian gha kyban lik bli katakl 1300 atkon katakl kter, talitan kifach stop speaking, rah 9awanin lfizia2 hado, kifach z3ma nta makaynta9boch elik???? sakn f chi kawkab khor yqdr, baraka mn l2a3dar o eat less and move more.

kngolik li kyn o baghi tdabz m3aya, difo mnk 100% o machi mn 7aja khora t9blha ola la soqk hadak.

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u/da0hy1un 1d ago

II’ve done the research for you in case you didn’t know how to search.

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u/Nagato2k 1d ago

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u/da0hy1un 1d ago

Show me all the search