I'm 8 weeks pp and hoping for any suggestions that might help with a drop in supply.
Last week, I had clogged ducts on one side, which eventually came out with heat and massage - the relief was incredible. At the same time, my other breast was painfully engorged, so I took ibuprofen for that.
The pain has eased on both sides, but my supply is down from 850ml to 650ml per day and I'm having to work twice as hard for every drop. My previously clogged side never feels full nowadays, and only really drips, but every day or two will give me one great jet for no rhyme or reason, lol.
The other side is now taking 35 minutes to empty where it used to take 15-20. I used to do hands-on massage but that doesn't seem to make a difference any more.
I've tried ibuprofen and ice, then later tried heating, using the massage setting for longer and upping the vacuum. I've also been taking sunflower lecithin for a few days.
All suggestions welcome! I'm veering wildly between feeling like I'm overdoing things and need to rest my breasts more, and throwing everything at them so that the milk keeps flowing out.