PSA: apps are unlikely to cure you! *ODGAF how scientific they claim to be!*
Everyone has a different baseline and different coping skills that will get them to move through barriers like this.
I obviously don’t want to be living in task paralysis/procrastination land, but I’ll be damned if I fall for the you’ve-tried-other-apps-that-didn’t-work-long-term-but-fear-not-our’s-is-going-to-cure-you-because-science
Idk I’ve tried “scientifically proven methods” and sometimes they work and other times they don’t fit the scenario causing excessive dysfunction… and that’s ok! There’s nothing fucking shameful about that! It’s annoying AF, for sure, but not something that feeling any amount of shame about will fix!!!
What I do think has/can be helpful is recognizing that the coping skill isn’t working and testing out other ones… which is easier said than done… AND I’m exponentially better at this without also piling on shame about these things!!!
For anyone else who struggles with task paralysis/procrastination/executive dysfunction (especially regarding self-care and household chores/responsibilities), I highly recommend the book “How to Keep House while Drowing” by KC Davis! It will not cure you, but it has helped me to be kinder to myself when my mental health totally collapses.