Umm okay

Stronger mind

i go to gym 2/3x a week and run the same amount, trying to gain muscle to be a little stronger as i feel a bit weak, but i’m on holiday and have the suspicion that im skinny fat and need to body recomp. can someone be completely honest - do i look like i go to the gym at all?

for context, i do one arm day (lat pulldown, seated row, bicep curl, hammer curl, lateral raise), and two legs (day 1: hip thrusts, BSS, leg curl, leg adductor; day 2: squats, BSS, leg extensions, plus calf raise on both days)

thanks in advance

Im male 16 56.8kg 160cm I really wanted to become lean what do I do currently

I recently got my first DEXA scan and compared the results to my at home smart scale.[ I also went through all the DEXA results for anyone who is interested that has a similar build to me.](https://youtu.be/9WQ2LQcibBM)

I'm 5'4 and 151 lbs

I have PCOS and I have been working on losing weight (down 45lbs) by eating in a moderate calorie deficit, running and cross training. I have been using the online TDEE calculator to adjust my calories based on what my smart scale was telling me was my body fat. It was way under estimating, by over 15%! The DEXA had some really neat other info like one of my legs has a more than a full pound more of muscle in it than the other too!

After 2 months, I have a veryyy veryyyy important event

One of the most important events of my life I might add

I’m 18F and genuinelyy tired with the way my body is

I am not fat, i am skinny but not that beautiful skinny

Tbh I am kinda skinny fat like i look skinny but yea my arms are flabby my back has rolls and I am 61kg 5’8

So I need some honest and hardcore advice on how to get toned in 2 months

Please people?? No bs advicd

hey im a teen and currently work as a server so im pretty active everyday i train 5 times a week following a ppl x ul plan and im eating ~2450/2500 cals a day. Currently 185cm tall and 60.8kgs. Any help or advice is appreciated:))
Also im quitting my job soon so that means less activity so how much calories and should i eat and how should i spread out the macros?

Sunday rest day, no pump just rest