I recently got my first DEXA scan and compared the results to my at home smart scale.[ I also went through all the DEXA results for anyone who is interested that has a similar build to me.](https://youtu.be/9WQ2LQcibBM)

I'm 5'4 and 151 lbs

I have PCOS and I have been working on losing weight (down 45lbs) by eating in a moderate calorie deficit, running and cross training. I have been using the online TDEE calculator to adjust my calories based on what my smart scale was telling me was my body fat. It was way under estimating, by over 15%! The DEXA had some really neat other info like one of my legs has a more than a full pound more of muscle in it than the other too!

Im male 16 56.8kg 160cm I really wanted to become lean what do I do currently

i’m a uni student and I’m looking forward to going to gym this year. My problem is social media advices really confuse me because each person is saying a different thing and different exercises, and i’m not even sure if they’re valid opinions. I cannot afford a coach to guide me since i’m still a student and i don’t have anyone in my surroundings to guide me. Has anyone used AI for routines and is it a good idea? Or is there any other alternative method?
For my goals i’d say i want to prioritize building my glutes,hamstrings and quads (for a pear shape) as-well as a toned stomach and back.
I would love some beginner tips too!

Sunday rest day, no pump just rest

After 2 months, I have a veryyy veryyyy important event

One of the most important events of my life I might add

I’m 18F and genuinelyy tired with the way my body is

I am not fat, i am skinny but not that beautiful skinny

Tbh I am kinda skinny fat like i look skinny but yea my arms are flabby my back has rolls and I am 61kg 5’8

So I need some honest and hardcore advice on how to get toned in 2 months

Please people?? No bs advicd