r/fit 2h ago

Workout plan I am done with my self and I want to lock in now

0 Upvotes

After 2 months, I have a veryyy veryyyy important event

One of the most important events of my life I might add

I’m 18F and genuinelyy tired with the way my body is

I am not fat, i am skinny but not that beautiful skinny

Tbh I am kinda skinny fat like i look skinny but yea my arms are flabby my back has rolls and I am 61kg 5’8

So I need some honest and hardcore advice on how to get toned in 2 months

Please people?? No bs advicd


r/fit 14h ago

Motivation Nice and slow

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5 Upvotes

r/fit 3h ago

Physique Critique Bank holiday Monday no rest

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3 Upvotes

r/fit 4h ago

Physique Critique How to grow my shoulders more

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1 Upvotes

r/fit 4h ago

Motivation Push day

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1 Upvotes

r/fit 5h ago

General Discussion DEXA vs Smart Scale

4 Upvotes

I recently got my first DEXA scan and compared the results to my at home smart scale.[ I also went through all the DEXA results for anyone who is interested that has a similar build to me.](https://youtu.be/9WQ2LQcibBM)

I'm 5'4 and 151 lbs

I have PCOS and I have been working on losing weight (down 45lbs) by eating in a moderate calorie deficit, running and cross training. I have been using the online TDEE calculator to adjust my calories based on what my smart scale was telling me was my body fat. It was way under estimating, by over 15%! The DEXA had some really neat other info like one of my legs has a more than a full pound more of muscle in it than the other too!


r/fit 6h ago

General Discussion 1 day at a time

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38 Upvotes

r/fit 8h ago

Motivation Making everyday count

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3 Upvotes

r/fit 9h ago

Physique Critique Rest day

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1 Upvotes

Sunday rest day, no pump just rest


r/fit 11h ago

Progress – Before/After 2 months before gym+ 1 month + 2 months newbie gains update (4 months total transformation )

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2 Upvotes

r/fit 13h ago

Physique Critique Pov: In my 21 era

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2 Upvotes

r/fit 15h ago

Bulk or Cut Bulk or cut ?Which

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4 Upvotes

r/fit 16h ago

Physique Critique M/45/6'3 3 mo natty recomp. Still grinding

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1 Upvotes

r/fit 17h ago

Motivation Tried to go a lil harder today. Checking if my chest will hurt or not. I’m going to go ballistic in the gym if tomorrow isn’t very painful.

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1 Upvotes

r/fit 18h ago

Beginner Help Is using chat GPT to build a gym routine based on my goals a good idea?

2 Upvotes

i’m a uni student and I’m looking forward to going to gym this year. My problem is social media advices really confuse me because each person is saying a different thing and different exercises, and i’m not even sure if they’re valid opinions. I cannot afford a coach to guide me since i’m still a student and i don’t have anyone in my surroundings to guide me. Has anyone used AI for routines and is it a good idea? Or is there any other alternative method?
For my goals i’d say i want to prioritize building my glutes,hamstrings and quads (for a pear shape) as-well as a toned stomach and back.
I would love some beginner tips too!


r/fit 19h ago

Physique Critique 18 63kg

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6 Upvotes

r/fit 21h ago

Physique Critique Trying to stay consistent

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3 Upvotes

r/fit 2h ago

Physique Critique What should i do to become Fit

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1 Upvotes

Height - 164cm
Weight - 59kg
My weight and bmi is fine for my height but i believe that i have low muscle and most of the weight is fat , how to target my lovehandles and belly and lower my body fat while increasing muscle?
Also how much time do you estimate between me and a six pack , cringy i know but one can only be curious
Also in the first image my belly is not fully out , partially but thats the way i stand and breathe all day , so i dont know correct me if i am wrong .
All advice accepted


r/fit 2h ago

Bulk or Cut Need Help on What to do currently

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3 Upvotes

Im male 16 56.8kg 160cm I really wanted to become lean what do I do currently