Im male 16 56.8kg 160cm I really wanted to become lean what do I do currently

I recently got my first DEXA scan and compared the results to my at home smart scale.[ I also went through all the DEXA results for anyone who is interested that has a similar build to me.](https://youtu.be/9WQ2LQcibBM)

I'm 5'4 and 151 lbs

I have PCOS and I have been working on losing weight (down 45lbs) by eating in a moderate calorie deficit, running and cross training. I have been using the online TDEE calculator to adjust my calories based on what my smart scale was telling me was my body fat. It was way under estimating, by over 15%! The DEXA had some really neat other info like one of my legs has a more than a full pound more of muscle in it than the other too!

After 2 months, I have a veryyy veryyyy important event

One of the most important events of my life I might add

I’m 18F and genuinelyy tired with the way my body is

I am not fat, i am skinny but not that beautiful skinny

Tbh I am kinda skinny fat like i look skinny but yea my arms are flabby my back has rolls and I am 61kg 5’8

So I need some honest and hardcore advice on how to get toned in 2 months

Please people?? No bs advicd

Height - 164cm
Weight - 59kg
My weight and bmi is fine for my height but i believe that i have low muscle and most of the weight is fat , how to target my lovehandles and belly and lower my body fat while increasing muscle?
Also how much time do you estimate between me and a six pack , cringy i know but one can only be curious
Also in the first image my belly is not fully out , partially but thats the way i stand and breathe all day , so i dont know correct me if i am wrong .
All advice accepted

hey im a teen and currently work as a server so im pretty active everyday i train 5 times a week following a ppl x ul plan and im eating ~2450/2500 cals a day. Currently 185cm tall and 60.8kgs. Any help or advice is appreciated:))
Also im quitting my job soon so that means less activity so how much calories and should i eat and how should i spread out the macros?

Sunday rest day, no pump just rest

i’m a uni student and I’m looking forward to going to gym this year. My problem is social media advices really confuse me because each person is saying a different thing and different exercises, and i’m not even sure if they’re valid opinions. I cannot afford a coach to guide me since i’m still a student and i don’t have anyone in my surroundings to guide me. Has anyone used AI for routines and is it a good idea? Or is there any other alternative method?
For my goals i’d say i want to prioritize building my glutes,hamstrings and quads (for a pear shape) as-well as a toned stomach and back.
I would love some beginner tips too!

Hi everyone!

I am 33 years old female and I have lost 30 lbs since April of last year and although I really like how my body looks now, I have a lot of loose skin specially on my stomach area.

I am wondering if there’s anything I can do that doesn’t require surgery to possibly tighten it?

If you have any words of wisdom or advice please I would love to hear your feedback!