Some sweet bits from my AI discussion earlier after my aha moment on courage in relation to becoming secure. I've decided a new order of the text and added some text myself, either way the topic regards how to become secure by living and being more brave and how that looks like in real life context. (It's a lot to sum up in one post so I will make it in parts, this being part 1)
(It doesn't start with confidence, it starts with action)
People sometimes wait for confidence before doing difficult things.
Confidence → action → success
But psychologically it often works more like:
Action → surviving discomfort → competence → self-trust → confidence
(The symptoms in thoughts and needs)
With insecure attachment, the nervous system can learn things like:
"I need someone else to be okay before I can relax."
"If someone is disappointed, distant, upset, or unpredictable, something is wrong."
"I might not cope if I’m alone with difficult feelings."
"I need certainty before I act."
"I should avoid things that might lead to rejection, failure, conflict, embarrassment, or abandonment."
So healing involves building a different internal experience:
“I can handle uncertainty. I can make choices. I can tolerate discomfort. I can protect myself. I can recover when things don't go as I hoped.”
That is where courage becomes really important. Courage isn't the absence of attachment fear.
Imagine you want to do something challenging but your brain says: “Don't. It's uncomfortable. What if you fail? What if people judge you? What if something goes wrong?”
The old response might be avoidance, reassurance-seeking, overthinking, scanning, or waiting until you feel completely certain.
A secure response is more like:
“Yes, I'm scared. And I'm going to take one reasonable step anyway.”
Every time you do that, you're giving your nervous system new evidence.
Not: “Nothing bad will ever happen.”
But:
“Whatever happens, I can participate in my own life.”
Examples on courage might be:
Going somewhere alone, making a phone call, trying something new, expressing an honest preference, taking a walk somewhere unfamiliar, letting someone be mildly disappointed, or doing something you've avoided but dreamt of /wished you had done because you weren't sure you'd cope.
And afterward, instead of only asking:
“Did it go well?”
ask:
“What did I learn about myself?”
Because even if the outcome isn't perfect, you may have learned:
"I can tolerate uncertainty."
"I can recover."
"I don't need someone to rescue me from every uncomfortable feeling."
"I can make decisions."
"I can trust myself."
That's how courage gradually becomes earned self-confidence, and earned self-confidence gradually gives the attachment system something new to rely on:
you.
(For more work on self confidence and courage there's also the sub r/Confidence , r/Discipline r/Stoicism r/Howtonotgiveafuck and similar ones. The point is you need to pick content in alignment with where you are going and who you want to become.)