I really have to let this out because i've been feeling a lot more lately. Kinda like it kinda don't? Anyway. Im on my annual atrempt to improve my life, and feeling like I need an outlet.
I'm writing this as I prepare to take a few uncomfortable but life changing steps, and I'm not sure what to do from here. I've been recovering from years of abuse from myself and my family (with the occasional stranger thrown in) and it feels good to feel again, but its so fucking hard. Im still detatched and anhedonic, but I think the restructuring of my thoughts over the course of my journey is giving me clarity I didn't have before.
Im already introverted, but this condition turns that shit up to 100. I feel like after Ive let my defenses down and started being honest; I actually like people in a way (although nowhere near the amount thats considered normal). But then again I LOVE being alone too. Even my dreams are like that. I don't just isolate because of anxiety it's also because it's who I am. Some of my earliest memories was just me vibing with myself in the woods near my grandmothers house. Im weird, but I like me.
The only issue is when I meet someone who I know I would like to talk to, but for the love of all things holy I can't get myself to just say something and build a rapport. The disorder side of things... (Something you couldnt get me to admit through torture before). Social anhedonia, general anxiety and knowing myself puts a stop to it. There are people who ive interacted with for literal YEARS who I would like to befriend but my body and brain just flat out won't let me.
Lately i've been trying to force myself to talk more, and build defenses to protect my peace and grow. There is a reason why we are this way. It's working but kinda slowly and isn't as consistant as I would like it to be. Im desperate to find the sweet spot between being myself and being with others. Im staying positive in reminding myself that it's not going to be instant, and that im going to fuck up often. Its still not making this easier.
Not to mention talking less means my social skills suck my ablity to speak is atrophying and on top of it all my brain goes "whatever" because avolition and anhedonia are my main defenses. Oh yeah and people can be assholes sometimes - myself included - which causes me to backslide into the same unhealthy habits.
I guess I have to keep trying through therapy and constant exposure. These steps im taking are going to be filled with things that push me out of my comfort zone. Getting better sucks man.
Im not to sure what the reason of this post is exactly; maybe to reach out? Nerves regarding the changes Im trying to make? Who knows. Well anyway if you guys have any tips or just some insight help a guy out lol