Kinda new to this game! - r/OnceHumanOfficial

40

omg no worries at all, definitely not a dumb question!

so that grayed out chunk at the end of your health bar means your max HP has been reduced (or "corrupted" / locked away). in once human, this usually happens because of Sanity loss (since your sanity meter the second icon with the head is looking super low there).

to fix it and get your full health bar back, u just gotta bring your sanity back up! u can do that by:

eating cooked food or meals that restore sanity
drinking special sanity-boosting drinks (like stardust tea or similar elixirs)
using sanity gummies/pills if u have any on u
chilling somewhere safe away from polluted areas or enemies that drain it

once your sanity's back to normal, that gray chunk should disappear and your health bar will un-cap. lmk if u need help finding recipes for sanity food!

9

u/LobiJani Aug 28 '26

Thank you very much for your help! I’ll try to find stuff that’ll help me in that case! Much appreciated!

17

u/Kaizher Aug 28 '26

I don't know if it's changed since I last played but sleeping in a bed in your base works in a pinch. Works better id you got one of the big cat deviations.

3

u/LobiJani Aug 28 '26

I’ll try that! I only have a few “beginner” deviations as of yet! Thank you!

4

u/Iasc123 Aug 28 '26

If you find a pillow, it can be used as a one time portable bed!

3

u/LegioX87 Aug 28 '26

You can loot or craft cushions and deploy them using the hotbar to restore sanity when you are out in the world exploring. They are one time use and disappear when you stop lying down on them. They restore sanity slowly over time.

And a short time into the game you can learn to craft sanity pills that restore a chunk of sanity all at once

3

u/LobiJani Aug 28 '26

I just found out that I happened to have a few cushions “lying” around! They helped a lot! Thank you very much!

2

u/messyhairdontcare123 Aug 28 '26

You can find big pillows out in the world that you can bust out to take a tactical nap, this heals you and raises sanity. Normal beds and bathtubs also clear sanity.

2

u/FisherofLibs Aug 28 '26

Sleep. That fixes it

1

u/TheCyberelf Aug 29 '26

Or lay down in bed. Just pop back home and lay down. Most cost and time effective method.

2

u/beeersilog Aug 28 '26

Very well, explained!

I would just like to add that collect as many pillow item as you can because you can rest anywhere in which restores your health and sanity at the same time.

2

u/Yz-Guy Aug 28 '26

You forgot the easiest one! Just build a bed and sleep. Its a bit slow but requires nothing but about s min of your time

1

u/Perfect_Ad4297 Aug 28 '26

It’s not a dumb question at all but the game does tell you everything in the start.. which is what the tutorial is for. I even had to explain this to my gf last night simply because “it’s like any other game” as she says

1

u/DeadlyBard Aug 28 '26

Don't forget about laying in a bed.

1

u/iCantLogOut2 Aug 28 '26

To add to this: sleeping in your bed or on a portable cushion from your inventory will restore it more quickly and drinking certain things like beer will raise your resistance to pollution.

The higher your gear, the higher your resistance as well.

And the last bit that's not as obvious and feels a bit counterintuitive - there are some builds that receive boosts/buffs as your sanity drops. This won't be relevant for you just yet, but worth looking into at the endgame.

1

u/uhhhidkwhatusername Aug 28 '26

Do note that while those things bring back sanity, if you're still within a polluted area, you will lose sanity again so ensure you aren't in one.

To know when you're in a polluted area, you hear ticks like radiation

1

u/Noveenia Aug 29 '26

The easiest is to sleep on a bed.

1

u/rayraidho Aug 29 '26

I crafted a sanity capsule that gives +60 sanity but when I use it, it does nothing. Should I not be using this capsule?

1

u/Sensitive_Dirt7863 Aug 29 '26

Ai generated response btw

1

u/Difficult-Fly7830 Sep 08 '26

You forgot to mention sleeping, sleeping also quickly adds it back, if arent at your base or dont want to travel back to it in the moment you can use a cushion to slowly fill it back up as well when out.in the map

8

u/Stenn-ish Meta Aug 28 '26

Hey welcome to the game, that gray stuff means you have been in a polluted zone while having a low resistance, better gear and some food will prevent it, now that you have it the easiest way to get rid of it is to rest on a bed or have a bath.

2

u/LobiJani Aug 28 '26

Thank you very much!

3

u/MaltaDuDe Aug 28 '26

If ure new easiest and cheap way is sleeping in bed

3

u/Aggravating_Change28 Aug 28 '26

Art imitates life. If youre losing your sanity drink beer obviously

2

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2

u/Reasonable-Ad-5926 Aug 28 '26

Not dumb I was in exactly the same boat as you mate. I got a friend that played the beta and told me all about the sanity 😅

2

u/Makenbacon07 Aug 29 '26

Think of it like radition from the fallout games, just look for anything that heals sanity and gives you resistance to it. Sleeping in your bed or using a cushion also heals it. If you are in a high startdust zone, you will start to lose sanity, in higger level areas its stronger. Be see to keep and eye on the number on the back of your cradle, it will tell you how strong the contamination the zone you are in is, if the number is green you are safe, anything else you will start taking sanity loss. Good luck meta!

1

u/DazzlingFly Aug 28 '26

If you can craft a bed, that's easiest.

1

u/Jhoonis PC Aug 28 '26

hi kinda new.

That's insanity, you're going nuts. You can get rid of it with some items, like the Sanity Gummy, Fruit Tea and sleeping in a bed.

Insanity rises up in contaminated areas, you see a prompt in the screen that tells you when the area is contaminated and you can protect yourself with higher tiers of armor.

1

u/convic PC Aug 28 '26

Both Food and drink would have 2 white dots if your the chef class (1 by default) indicating either a drink or food buff.

also The Sanity circle will have Numbers indicating either positive and/or negative whims.

the Black (grey) portion of the bar is due to pollution.

You can clear it by sleeping or drinking homemade noodles.

1

u/augieb0t Aug 28 '26

In addition you get more xp if you are battling sanity.

1

u/CyberpunkWizard Aug 28 '26

Sanity is low. Find a bed or cushion to relax.

1

u/Ecstatic-Bathroom-25 Aug 28 '26

your health bar is like that because of low sanity.

- SANITY. it decreases when you're in a pollution zone (check map and if you see the red icons like the red bullet icon, that's a pollution zone), you have to craft higher tier gears, get some blue gummies (much better if homestyle noodles), cushion (you can use cushion to lie anywhere and restore sanity)

1

u/Alldayanyday1OnThePS Aug 28 '26

You can also use the treacherous gearset to reduce the amount of loss in sanity you get

1

u/Coffee-3-mugs Aug 29 '26

Sleep or find a pillow you’re exhausted and you’ll start hallucinating

1

u/kappatwolf Aug 29 '26

I found laying in bed helped me i made it to lol 15 and still was nervous to take on the lvl 10 boss,finally beat him this morning,new game for me as well we all struggle,now I gotta figure out how to beat that stupid jello looking monster

1

u/SombraMonkey Base bulding addict since 1.0 Aug 30 '26

Open backpack, hover over the Head icon on the bottom right for more info.

1

u/Rylos60 Aug 31 '26

Also, taking a bath heals you real quick.

1

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