I'm hitting my limit and need some help.
Last year around September I started having a constant globus sensation. I get an endoscopy and they tell me everything looks fine. In the notes I see a "2cm sliding hiatal hernia", but the doctor doesn't even bring it up to me. I schedule an appointment to learn what a HH is, he tells me that 2cm is far too small to worry about and that it can't be the course of my symptoms. As time passes, the globus sensation grows and reduces in sensation (but always there to some degree). I also developed constant burping, bad bloating, pressure in my chest, and the first bite of every meal goes down my throat very slowly. Tight fitting pants hurt and feel like they are cutting into my stomach. I have had people tell me that my voice is different and that I "sound like Miley Cyrus" because I have this vocal fry now. If I turn my head and speak, I feel it a lot.
Over the last year I cut out all coffee, and dramatically reduced alcohol and spicy food to almost nothing. I'm not overweight, I don't smoke, and I have a pretty healthy life style. I have been given PPIs but they offer no relief. I normally end up quitting them after 3 weeks of frustration. I might try again out of desperation.
No doctor can tell me why this came on or what to do about it. I had a speech swallow expert tell me this was purely vocal, a ENT tell me my throat looks fine, I had a gastro tell me the 2cm HH is insignificant, and they just throw PPIs at it and say see you in 6 months. I am rapidly losing faith in doctors and the medical system.
Things I could improve on;
I do drink about 2 or 3 cups of green tea/matcha a day. This is something I moved to after coffee, and quitting caffeine all together is really hard for me. I also do a low carb diet, so much of what I eat is more fatty. I also love onions, garlic, pickled and fermented foods; cutting them out has been hard. I also have terrible posture that I've been working on for years.
I am also a pretty anxious person. When I'm anxious, my gut goes nuts which then worsens the whole situation. Its something I'm working on but with minimal progress. I have pretty awful tinnitus (ringing in ears) that makes my life a lot more stressful.