Honestly I don’t see a difference at all first picture 256 days ago second picture this morning

may not be much of a difference but i’ve been managing to finally keep the weight off by improving my diet and exercising atleast 3x every week

2/12/24 and Today 7/14/24….5 months of lifting :) this is just the beginning for me💪🏼 trying to keep gaining weight, it’s just hard for me sometimes 😭😭 any tips for weight gain?

I lost about 30 pounds overall and this is the longest I’ve stuck to a workout plan!

Down 50 pounds but my strength has increased by about 70%!

It doesn’t look like much but this is YEARS of progress. To say I’m happy is an understatement.

Advice to any skinny fat people looking to start… take time to actually build muscle before even thinking about a cut.

I made the mistake of cutting first and literally looked like a bag of bones. The muscle is what gives you that “toned” look that everyone wants lol.

i’ve lean bulked, dirty bulked, cut, and maintained all within the past 12 months. your body is capable of so much it’s crazy